What is alexithymia?
From time to time, I have a client that struggles with emotions, and not in the maybe usual…
When should they be doing what? – Are milestones necessary?
Child development milestones may cause unnecessary stress and anxiety for parents and caregivers. While milestones give us an…
Why am I constantly tired?
Fatigue is widespread in the general population, frequently presented in primary care and increasingly reported in the working…
Kif il-Ġenituri Jistgħu Jgħinu lil Uliedhom Jikkontrollaw ir-Rabja
Bħal kull emozzjoni oħra, ir-rabja hi normali. Però, it-tfal mhux dejjem jirnexxielhom jgħarfu d-differenza bejn rabja u attitudni…
Is Staying Single After a Break Up Really Self-Care?
Most of the time, being single, especially after a breakup, is associated with loneliness, particularly if you used…
6 ways to kill the burnout flames
Burnout is more than simply feeling stressed or overworked at work. We feel extremely exhausted, both physically and…
7 less known signs of burnout
According to many definitions of burnout, including the definition by the WORLD HEALTH ORGANISATION (WHO), burnout is related…
5 ways coffee can affect your health
While coffee can have several potential benefits, such as giving you energy and improving your mood, there are…
Is it normal to have the Sunday Blues?
The beginning of the weekend comes with a feeling of freedom and opportunity, but somehow it always flies…
5 Ways to Maintain a Healthy Work Environment
Having a healthy work environment is essential to promoting a positive work culture. In fact, a study carried…
Is a strict workout schedule really self-care ?
A workout routine or schedule can help one remain consistent with exercising and have a clear path for…
Lessons Learnt From Heartbreak
The longer and the more intense the relationship, the more there is to process regarding your experience and…