In today’s world, our lives are increasingly intertwined with digital technology, the internet, fast food, and more time spent sitting indoors. This fast-paced, nature-detached adult world is also seeping into children’s lives, impacting their mental and physical development, as well … Read more
Mental Wellness During a Summer Heatwave
Summer! Brighter days, beach trips, barbecues, vacations, and more outdoor time.
But when it gets really hot, the heat can feel more unpleasant than fun. A summer heatwave can impact not just your physical health but also your mental wellness. … Read more
Aphasia in Old Age
Primarily, it is important to start off by understanding that Aphasia can happen to anyone at any age; but it is more common in adulthood and old age. It is a condition that impacts the speech abilities of an individual, … Read more
Embracing Longer Summer Days and Their Benefits
Embracing longer summer days brings an array of benefits that extend beyond the mere enjoyment of warm weather and extended daylight. These benefits impact physical and mental health. Longer summer days also influence our social life thus making the summer … Read more
Sea Swimming as a Form of Therapy
Human experience tells us that spending time in and around water restores us and uplifts our mood. Moreover, the water has an energy and pull that draws people close. Proximity to the sea is associated with many positive measures of … Read more
Sharing Summer Fun with Elderly Loved Ones
I feel happy to still have my loved ones with me, and summer always reminds me of our precious time together. Including elderly family members in summer activities is very rewarding, especially for grandparents who love spending time with their … Read more
How Gardening Promotes Mindfulness in Kids
In today’s fast-paced, technology-driven world, fostering mindfulness in children has become increasingly important. Mindfulness, the basic human ability to be fully present and aware of where we are and what we’re doing, is a skill that can greatly benefit a … Read more
The Benefits of Arts and Crafts in Nature for Children
Spending time in nature is a fundamental need for many, playing a vital role in maintaining emotional, psychological, and physical well-being. It is well-documented that time spent in natural settings can strengthen heart health, regulate sleep, lower blood pressure, and … Read more
Why Kids Need Nature for Better Mental Well-being
There is a growing number of people, particularly children and young adults, who are struggling with mental health issues, which poses a serious challenge to society. The increasing complexity of modern life, along with pressures from school, family, and social … Read more
How Outdoor Play Benefits Children’s Mental Health
Play is one of children’s fundamental needs and the main activity they spend most of their time on. It is a way for children to discover themselves and the world around them. Through play, children learn, develop self-control, and learn … Read more