What to expect from Couples Therapy
Couples usually seek therapy because they are facing disagreement or conflict, which appears difficult to solve or when…
Habits That Will Encourage Emotional Balance
Maintaining emotional balance can feel like a constant challenge in today’s fast-paced world. Small, intentional habits can make…
How to Support Elderly Neighbours at Christmas
Christmas can be the most wonderful time of the year; we are joyful, and we decorate and plan…
Workplace Wellbeing: Why Caring for Each Other is Key
We spend a significant amount of time at work each week, and feeling comfortable in our workplace contributes…
Achieve Your Dreams Using the SMART Framework
Setting and achieving goals can change your life, helping you reach your dreams. Whether it’s learning something new,…
Balancing Mental Health During the Winter Months
The clock has been turned back. Daylight Saving Time ended on November 3, 2024, and while we have…
The Impact of Screen Time on Child Development
In today’s digital world, screens have become integral to daily life. While they offer educational benefits and entertainment,…
Developing Better Coping Skills Through Journaling
Journaling is a simple yet powerful tool that can significantly enhance your coping skills. By putting your thoughts…
Working with Huntington’s Disease in Old Age – Part 2
The last blog discussed Huntington’s Disease and its manifestations among older adults. Today, we will briefly examine how…
From Ice Skating to Movie Nights: Winter Date Ideas
While Malta might not experience the snow-covered landscapes of other countries, its mild Mediterranean winters still offer plenty…
Building a Trust-Based Workplace: A Psychological Perspective
Trust is the foundation of a successful workplace, inspiring collaboration, innovation, and employee well-being. From a psychological perspective,…
Why Do You Experience Road Rage? Understanding the Causes
Road rage is a common and potentially dangerous phenomenon on our roads today. Many drivers experience feelings of…