How to Instill ‘School Spirit’ in Your Kids
Every child will struggle with this at one point or another in their life. Their holidays might just…
Sex Addiction
Humans are by nature a highly sexual species. To deny our sexuality is to deny our humanity. Only…
5 Problem-Solving Skills Your Relationship Needs
Every couple has their own problems and issues, which, if not resolved, will lead to arguments. These arguments…
5 Ways to Help Your Vaginismus
The term “vaginismus” refers to vaginal pain primarily brought on by the muscles in the outer third of…
Are coffee and exams a good idea?
Exams are known to create stress and tension due to the pressure of doing well and proceeding to…
The Lifestyle Lense
Most people facing mental health issues can benefit from the support of some form of therapy, and creating…
How do Emotions Work?
Throughout the history of mankind, we humans were focusing on survival. Mankind was preoccupied with finding food and…
Ever heard of fibro fog?
Fibromyalgia is usually associated with physical pain and discomfort. Of course, this is true however, it is also…
Myth busting: Fibromyalgia
Most of us have heard the term fibromyalgia but even though the diagnosis is becoming more used over…
How can I manage my fibromyalgia?
Fibromyalgia is characterised by chronic pain, difficulty in focusing and recalling memories. There are a lot of misconceptions…
What are Benzos and why are they used?
Have you ever heard of Chlordiazepoxide, Flunitrazepam, Haloxazolam, Nitrazepam, or Tetrazepam? These are some names of medicine called…
Dealing with Social Anxiety at University
When dealing with social anxiety disorder (SAD), it might be challenging to manage the daily aspects of being…