Does ice cream cool you down?
With the extreme heat during the summer months there is nothing quite as refreshing as ice cream to…
Should I Start Family or Individual Therapy?
Deciding whether you should start family or individual therapy can be a big decision and every case is…
Back to school – bullying and how to handle it
Going back to school can be a stressful time for students, especially if going back to schoolmeans going…
Am I Good Enough in Old Adulthood?
As we grow old, we may start feeling less important, less valued and start feeling as if we …
How do I know if I’m on the right career path?
Many of us wish to work in a field that brings fulfilment, but how can we be certain…
The Practice of Balance Exercises in Older Adulthood
Balancing our movements – whatever they may be, is almost always automatic. Whilst walking for example, we rarely…
Five ways to Mediate Family Conflict
First of all, what is conflict? Conflict is when two or more individuals disagree or have a difference…
Raising Children: Honesty is the best policy
Honesty is the best policy is a well-known proverb that people use. Despite this, there are times when…
What is Relational Psychotherapy?
Relational psychotherapy is a relationship-focused therapy that draws heavily from psychoanalytic therapy. Relational therapists use the therapeutic relationship…
Should I exercise before bed?
As you might’ve noticed, there is some discourse when it comes to ideal exercise periods during the day….
How can I tell my partner they don’t make me orgasm?
The pursuit of sexual pleasure is a natural and normal part of human sexuality, as well as a…
What can I do if I feel stressed when going on vacation?
1. Struggling to shift gears from a fast paced life to holiday-mode What can help you let go…