On 14th May 2021, Free-Spirited Franziska Inge Richter met her first Willingness clients right after graduating as a Transcultural Counsellor. This open-minded, positive and unstoppable individual has had quite a positive influence on the Willingness Team and we’d like to … Read more
All You Need To Know: Dietitians
1. What is a Dietitian?
As its most basic definition, a dietitian supports people with food and nutrition so that they can live healthier and better well-being.
2. What Do They Do?
Dietitians try to improve their health and prevent … Read more
5 Daily Habits that Improve Nutrition
‘Just remember, how you look is the least interesting thing about you, and we’re investing in ourselves for the long-term’
Natacha Oceane
I quoted an athlete which I follow regularly as I find it very important to look at nutrition … Read more
Understanding Self-Harm
Locally, 1200 people engage in deliberate self-harm (DSH) annually (Vassallo, 2020). Hence this blog aims to give an insight into DSH. Some consider it as a cry for attention while others attribute it to suicidal thoughts and ideations. Although it … Read more
Għalxiex dejjem nħoss il-muskoli ibsin wara ġurnata xogħol?
Mhux l-ewwel darba li wara ġurnata xogħol, diversi persuni jsostnu li jħossu ċertu strapazz fil-muskoli, speċjalment mal-ħin ta’ filgħaxija. Dan is-sintomu huwa indirizzat bħala ‘muscle soreness’ u huwa deskritt bħala għajja jew toqol fil-muskolu. Meta persuna jagħmel il-ħidma … Read more
The Dos and Don’t’s of Disciplining Children
Parents are often bombarded with opinions about discipline which vary greatly according to generation, context, and culture. To avoid confusion it is helpful to look at facts and research. Unfortunately, there are documented cases where children got badly hurt … Read more
Libido: A Psychoanalytic Approach
Libido, derived from Latin for desire and lust, was first introduced as a concept by Sigmund Freud (1856-1939). In his psychoanalytic theory, Freud proposed that life drive (Eros) is opposed by the self-destructive death instinct (Thanatos), the interaction of which … Read more
Why Compare Yourself to Another Person?
Measuring oneself versus others is a natural process for humans, and it can be beneficial in some cases. The urge to improve your own life might be sparked by feeling inspired by someone else’s accomplishments. Self-esteem can be boosted by … Read more
What happens if you exercise daily for 30 days?
Have you ever wondered how your friend who is into fitness could bear all the pain and effort? How they couldn’t wait to get moving? Believe me. I have been there!! No, no…
Not in the shoes of your friend. … Read more
Fibro Fog: How to Handle it
Did you notice any differences in your cognitive abilities since living with fibromyalgia? Like not being able to focus on your work? Feeling like your brain is cloudy or your brain is not able to think clearly? Then, it means … Read more