This is a continuation of my first post on anger titled “Anger – what it is and why it is important to talk about it”. Below are some of the things we could do to approach our anger, … Read more
The outcomes of different parenting styles
Throughout the years, researchers have coined 4 types of parenting styles that parents tend to use on their children. Each style tackles a different way of how you raise your child and how this may affect the development of your … Read more
Matching Frequencies – Dealing with Different Sex Drives
Sometimes we find ourselves in relationships with people who have different sex drives from us. Sex drive is the libido, meaning the enthusiasm or interest that a person has in engaging in sexual activity. Sex drive varies from person to … Read more
Anger – what is it and why should we talk about it?
Anger is considered to be one of the five basic human emotions, along with joy, fear, sadness and disgust. According to the Oxford dictionary, anger is a strong feeling of annoyance, displeasure, or hostility. It is a normal human emotion, … Read more
Myth Busting: ASD
A disorder we often come across is Autism Spectrum Disorder (ASD). Although this diagnosis is becoing more common, many do not understand what it is. Let us explore the definition of ASD and three myths which we may encounter.
ASD … Read more
How to accept the imperfections of life
The Japanese hold the concept of Kintsugi about the value of imperfection and acceptance. This concept today, is taken into consideration and also introduced in psychotherapy and counselling. In this blog, I will amalgamate this concept to help you readers, … Read more
How to get started with journal writing
Sometimes we have way too many thoughts and emotions running around our brains and we just don’t know where to begin to either filter or deal with them. We can often be left feeling very overwhelmed and it makes decision … Read more
10 Habits That Improve Wellbeing
We very often hear of the common bad habits that people have. On the other hand, we rarely hear about the good habits that one can have that can actually improve their overall wellbeing.
Here are 10 habits that improve … Read more
Conflict resolution strategies in couple relationships
At some point in every relationship, there will be some sort of conflict. However, it is very crucial to learn how to resolve and find a resolution through the use of conflict resolution strategies because conflict is very common. If … Read more
Feeling lonely when I am not alone
Being lonely seems to be attributed to the concept of literally being alone. Nevertheless, loneliness is a complex feeling; a state of the mind where one feels unwanted, empty, and unloved. It is a feeling which has an impact on … Read more