Are you burning out or simply just stressed? Part 1
There is actually a very fine line between being tired or stressed and actually burning out. Often, burnout…
Jien Persuna li Nkun Irrid Ħafna Attenzjoni
Kważi kull wieħed u waħda minnha xtaq li jkun fiċ-ċentru u jkollu l-attezjoni fuqu xi darba jew oħra…
How to raise agentic oriented children?
Agentic oriented children are children who are aware of the possibilities of their actions and take responsibility for…
Carbs: The Good, The Bad And The Ugly
Carbohydrates are important macronutrients that are required by our body daily. Carbohydrates provide us with glucose, vitamins and…
Myth Busting: Anxiety Disorders
Everyone experiences anxiety at some point but not everyone has an anxiety disorder. It is one of the…
Nixtieq Relazzjoni Stabbli Però Mhux Jirnexxili
“Għandi erbgħin sena, għandi xogħol li jogħġobni u paga sabiħa. Ftit ta’ żmien ilu xtrajt dar fejn ngħix…
Body Dysmorphic Disorder
According to the American Psychological Association, body dysmorphic disorder is one of the obsessive-compulsive disorders that is characterized…
Why Do We Romanticise?
When we think about the concept of romanticism, our mind immediately goes to romantic relationships in our lives….
The ‘How to Guide’ on Having Anal Sex
Even though it has become more popular, speaking about anal sex is still a taboo. Any sexual activity…
The Self and Ego in Gestalt Therapy
I’ve been hearing a lot of “What am I doing, this isn’t me, I’m not myself” in therapy…
Am I Polyamorous?
Relationship styles and structures come in various forms. Many people may not know this, because society only ever…
Meet Mindful Michaela
Michaela Pace is best described as a person who is fueled by passion, honesty and resilience. She joined…