How to get started with journal writing
Sometimes we have way too many thoughts and emotions running around our brains and we just don’t know…
10 Habits That Improve Wellbeing
We very often hear of the common bad habits that people have. On the other hand, we rarely…
Conflict resolution strategies in couple relationships
At some point in every relationship, there will be some sort of conflict. However, it is very crucial…
Feeling lonely when I am not alone
Being lonely seems to be attributed to the concept of literally being alone. Nevertheless, loneliness is a complex…
The Health Psychology Basics
What is Health Psychology? Health psychology relates to the discipline of psychology’s specific educational, scientific, and professional contributions…
Protected: Exam Strategies
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How Does Play Therapy Work?
Therapy is an opportunity for two, or more, individuals to build a relationship which supports the client to…
Expressing sadness in healthier ways
Sadness is a basic human emotion that affects everyone at some point in their lives and is generally…
Part 2 of 3 : Dementia for the Informal Caregiver
In the first instalment of this 3 part blog-series, we took a look at what dementia is and…
Sleep paralysis: Why, What, How?
Sleep is an important part of one’s life as it allows the individual to concentrate, process thoughts and…
The Basics for Psychoeducation
Put simply, psychoeducation is about educating others on their mental health illness. Thus, the main goal of psychoeducation…
8 Ways To Improve Sleep Patterns
For some it may be easy to have a perfect sleep, or they may think that sleep comes…