An introduction to Gestalt therapy – part II
…How therapy works Awareness and cognitive insight alone are necessary, but not sufficient. It is believed that it…
I don’t like what I see on Tinder. What’s next?
Tired of swiping left or right? You are not alone. As dating apps such as Tinder continue to…
Myth-busting: OCD
A mental health disorder we often hear about is Obsessive Compulsive Disorder (OCD). Unfortunately many who have heard…
Are you the real deal?
Being ‘real’ is much more challenging than it sounds because being is more challenging than doing. Being authentic…
How can I get rid of Premature Ejaculation?
Premature ejaculation is a common sexual problem that can affect people of all ages. It is when ejaculation…
An introduction to Gestalt therapy – part I
History Gestalt psychology is a theory of perception according to which people tend to find meaning and wholeness…
Group Dynamics-Why do I act differently around my friends?
Baumeister & Leary, (1995) talk about how as humans, we have an innate and universal need to belong….
8 ways to support a loved one with a terminal illness
Supporting a loved one with terminal illness can be very challenging. Most common thoughts are likely to be;…
Why am I so self-critical?
“I’m such a bad parent”, “I’m a failure”, “I never get it right”, “What I said was so…
Part 1 of 3 : What is Dementia?
Dementia may seemingly be one of the most difficult diseases to live with and to experience. It not…
The Benefits of Outdoor Learning
Learning takes many different forms and taps into various media also. The older the child gets, the more…