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Hypochondria
Health

Post Covid Reality: Hypochondria/ Health Anxiety

In the past two years, we have been bombarded with news about infected people, vaccines, side effects, and…

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L-Impatt tal-Politika fuq Saħħitna
General

L-Impatt tal-Politika fuq Saħħitna

Fi ftit żmien ieħor, il-poplu jinsab ippreparat biex jagħti l-opinjoni tiegħu u jivvota lil min jixtieq jirrapreżentah fil-Parlament…

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Perfect Mother
Family

The Myth of being the Perfect Mother

The concept that there are perfect mothers is an outright myth. Just like there are no perfect relationships,…

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Working with Teen Parents
Children and Adolescents · Family · Sex & Sexuality

Working with Teen Parents

The moment that a person realises they are going to become a parent, their life changes. When parents…

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personal trainer
Health

What to expect when meeting with a personal trainer for the first time

If it is the first time you are visiting a personal trainer you may have some questions related to…

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Borderline Personality Disorder
Mental Health

Myth-Busting: Borderline Personality Disorder

Borderline personality disorder (BPD) is a psychiatric condition which is characterised by intense emotions, fluctuating moods, problems with…

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Relationship Anxiety; 3 Ways to Overcome it. 
Relationships

Relationship Anxiety; 3 Ways to Overcome it. 

For a lot of people, being in a relationship will bring up some form of relationship anxiety. This…

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I Caught my 13-Year-Old Sexting – What do I do?
Family

I Caught my 13-Year-Old Sexting – What do I do?

A lot of parents are caught off guard when their child starts experimenting sexually in their early teens….

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Myth Eating
Mental Health

Myth Busting: Eating disorders

Mental health disorders which are increasingly becoming more common are Eating disorders. Although such disorders have been treated…

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Physiotherapist
Health

What to expect when going to the physiotherapist for the first time

If it is the first time you are visiting a physiotherapist it is possible that you may have…

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Breath
Counselling · General · Health

Breath in Therapy

If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…

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Connected
Mental Health

‘No Man is an Island’ – 7 Ways to Stay Connected 

The quote ‘no man is an island’ by John Donne, is frequently used to show that in life,…

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Recent Posts

  • Pathological Narcissism Treatment – Insights from Dr Gwen AdsheadMay 15, 2025
  • 2025 Workshop on “Resilience is Key to Preventing Burnout.”May 15, 2025
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