Sexting: Tips & Facts
Sexting has become quite popular lately, due to it’s increasing evidence on prevalence, correlating factors, and predictors of…
Taking my parenting to the next level – pt.2
While it is useful to have some general guidelines when it comes to effective parenting, examples usually make…
How does perfectionism affect relationships?
Perfectionism is a personality trait that some may consider being a positive characteristic. Even though striving for the…
What are lucid dreams? Part 2
Lucid dreams are dreams where one is aware of being in a dream and is able to control…
Can music improve your sex life?
Let’s be real, everyone knows that music affects our mood. Music has been proven to influence the mind…
What is Speech Therapy?
Speech and language therapy assists individuals who may be experiencing challenges related to speech, language and communication as…
Speech and Language Therapy Myths Debunked
Myth 1: Speech and language therapy is just about play Speech and language therapy is often associated with…
I can’t Speak to my Teenager – What do I do?
A common statement said by parents around the world is one like this ; ‘My teenager hates me!…
The out-of-body experience: Depersonalisation-Derealisation Disorder
Depersonalisation-derealisation disorder (DPDD) is a mental health condition characterised by persistent or recurring episodes of depersonalisation, derealisation or…
Taking my parenting to the next level – pt.1
Back in the past, there was no such thing as “parenting style” or names for different techniques. Why?…
6 Tips to Manage Your “IBS”
In its simplest definition, “Irritable Bowel Syndrome” is a chronic disease characterized by chronic abdominal pain, bloating, and…
Burnout = Wake Up Call?
Feeling exhausted on a Wednesday morning might well reflect a stressful everyday life, but recognizing the feeling as…