5 ways to stop overthinking
Have you ever been in a situation where you would be enjoying a quiet moment, doing something productive,…
Why FOMO became worse during the pandemic
Have you taken a look at your social media recently? Have you been seeing more photos of dinner…
5 ways to move past childhood traumas
‘Some survivors of trauma are able to remember the traumatic incident through mental flashbacks, while others develop coping…
Irritable Bowel Syndrome (IBS) and the Low FODMAP Diet
Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. The exact cause of IBS…
Your Brain on drugs: MDMA
Ecstasy, 3,4-Methylenedioxymethamphetamine or Molly are common names for the synthetic hallucinogenic drug widely known as MDMA. What does…
Your Brain on Drugs: Cocaine
Cocaine is a drug derived from the leaves of coca plant which is native to South America and…
Post Covid Reality: Hypochondria/ Health Anxiety
In the past two years, we have been bombarded with news about infected people, vaccines, side effects, and…
L-Impatt tal-Politika fuq Saħħitna
Fi ftit żmien ieħor, il-poplu jinsab ippreparat biex jagħti l-opinjoni tiegħu u jivvota lil min jixtieq jirrapreżentah fil-Parlament…
The Myth of being the Perfect Mother
The concept that there are perfect mothers is an outright myth. Just like there are no perfect relationships,…
Working with Teen Parents
The moment that a person realises they are going to become a parent, their life changes. When parents…
What to expect when meeting with a personal trainer for the first time
If it is the first time you are visiting a personal trainer you may have some questions related to…
Myth-Busting: Borderline Personality Disorder
Borderline personality disorder (BPD) is a psychiatric condition which is characterised by intense emotions, fluctuating moods, problems with…