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Willingness
birth
Family

Maintaining your relationship after giving birth

Having a baby brings along a number of different emotions and changes one’s lifestyle completely. As a matter…

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Kink Fetish
Sex & Sexuality

Kink vs Fetish: What’s the difference?

Have you been looking for ideas on how to spice things up in the bedroom, came across the…

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High Blood Pressure
Health

High Blood Pressure and Diet

High blood pressure, or hypertension, is very common in Malta, affecting 1 in 5 adults. If leftuntreated, it…

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Naked
Relationships

I don’t like being naked in front of my partner.

When we are naked, we all look alike. – Right. This, however, doesn’t mean everyone is comfortable with…

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Sex Education
Sex & Sexuality

The Do’s and Don’ts of Sex Education

Sexual health education does not encourage children to have sex prematurely but instead helps them to understand and…

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counsellor or therapist
Counselling

Do I need a counsellor or a therapist?

We often hear the terms ‘counsellor’ and ‘therapist’ when referring to professionals in the mental health field. Although…

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Sleep Paralysis
General · Health

What is sleep paralysis?

Sleep paralysis is a type of parasomnia (sleep disorder) that can be described as a “brain glitch” between…

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Dreaming
Relationships

I keep dreaming about my ex – is this normal?

A lot of people may feel confused or unsettled when they have dreams about an ex-partner. This is…

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Body
Counselling · Health · Mental Health

The body (and) psychotherapy

There’s a general consensus among practitioners and scientists alike regarding the relationship between the body and the mind,…

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Flirt
Relationships

Get Your Flirt On – The Why And How People Flirt

Flirting is a way for people to signal their attraction and interest in another person. It is a…

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Dietitian
Health

How Can a Dietitian Help You Lose Weight?

Losing weight can be challenging, but what is even more challenging is maintaining a healthier weight. A dietitian…

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Chronic Pain
Health

Chronic Pain is so Painful…

How difficult is it to live with chronic pain? How taxing is it for someone to have to…

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