Exam season often causes tension and anxiety in students, but it can exacerbate these symptoms in those with autism. Exam pressure can be especially difficult to handle, especially when combined with sensory sensitivity issues and communication difficulties. Yet just like … Read more
How to Beat the Heat and Boost Your Mood
Summer’s scorching temperatures can sometimes take a toll on our mood and energy levels. However, with a few simple strategies, you can stay cool and uplifted even during the hottest days. Here are some effective ways to beat the heat … Read more
7 Habits of Highly Self-Disciplined Individuals
Discipline has several positive connotations, including its relation to achieving remarkable goals and a successful life. It is possible to apply discipline to short-term goals, but it is not so easy to control your thoughts, feelings, and actions to achieve … Read more
Why Actions Speak Louder Than Words
The saying goes “Actions speak louder than words.” – But what does that mean and why is that? Let’s start by making meaning of “words” and “actions”:
Those of us who are able to speak, use words to communicate verbally. … Read more
Supporting Your Gender-Diverse Child’s Journey
Understanding and supporting a gender-diverse child requires empathy, education, and unconditional love. This involves knowing what it means to be gender-diverse, how to support your child’s journey, and finding the resources for support and further learning for them as well … Read more
Summer Activities to Nurture Kids’ Hearts and Minds
Summer is a magical time for kids. The extended break from school offers a perfect opportunity for children to explore new interests, develop essential life skills, and nurture their hearts and minds. While the temptation to fill their days with … Read more
Supporting Children with ADHD Through Exam Time
As exam season approaches, parents of children with Attention Deficit/Hyperactivity Disorder (ADHD) may face unique challenges. ADHD is a neurological condition that makes it difficult for children to control their impulsive reactions. These reactions include actions ranging from physical movement … Read more
Relationship Pillars: The Foundation of a Strong and Lasting Connection
In the journey of love and companionship, there are three fundamental pillars that uphold the structure of a healthy and fulfilling relationship: intimacy, commitment, and passion. These pillars serve as the cornerstone of a strong foundation upon which a lasting … Read more
A Parents Guide to Promoting Positive Mental Health in Students
Exams are stressful times for students, and as a parent, it can be challenging to know how to support your child’s mental health during this period. You want them to succeed, but you also want to ensure their mental well-being … Read more
Parenting a Child Exploring Gender Identity
Having a child who is questioning or exploring their gender identity can be challenging for any parent or caregiver. You might feel at a loss about how to go through this experience. You are also trying to come to terms … Read more