Why is taking care of myself important? ( Part 1)
Self-care is a very complex and relevant topic. As a society, we’ve been seeing significant increases in rates…
The Happiness Myths
In his book, The Happiness Trap (Harris, 2014), Dr. R. Harris analyses the four main myths of happiness….
Why do some people avoid seeking help for sexual problems?
If you had a sexual problem, what would you do? Whether it’s premature ejaculation, vaginismus, pain during sex,…
My son is violent towards me
Anger is an emotion that is felt by everyone; including children and adolescents. In fact, most adolescents express…
Mindfulness meditation is not for me
Why all this fuss about mindfulness? In the ‘Annual Review of Clinical Psychology Journal’, the psychologist Joseph Wielgosz…
7 life skills every adult should know
NICEF, UNESCO and WHO came up with ten life skills which are considered to be core strategies and…
11 fun activities to do with your family
Having fun with your family is not only important for having fun, but also to build a stronger…
So Thankful for 2021
To say that the year 2021 has been challenging is to say the least. Some days this past…
What a year
How time flies! As we come to the end of the year 2021, let’s take a moment to…
Ma mmurx tajjeb ma’ missierha u stednuni għal Milied
Hekk kif jibda riesaq dan iż-żmien, ħafna jibdew jaħsbu għal ikla tal-Milied jew sabiex tlaqqa’ xi membri tal-familja…
Drunk For Christmas Lunch
For many, Christmas is a focal point during the festive season and so are the parties, family gatherings…
High on Christmas Day
Festive season is approaching. The feelings can be mixed: some people are excited to reunite with their loved…