As exam season approaches, parents of children with Attention Deficit/Hyperactivity Disorder (ADHD) may face unique challenges. ADHD is a neurological condition that makes it difficult for children to control their impulsive reactions. These reactions include actions ranging from physical movement … Read more
Relationship Pillars: The Foundation of a Strong and Lasting Connection
In the journey of love and companionship, there are three fundamental pillars that uphold the structure of a healthy and fulfilling relationship: intimacy, commitment, and passion. These pillars serve as the cornerstone of a strong foundation upon which a lasting … Read more
A Parents Guide to Promoting Positive Mental Health in Students
Exams are stressful times for students, and as a parent, it can be challenging to know how to support your child’s mental health during this period. You want them to succeed, but you also want to ensure their mental well-being … Read more
Parenting a Child Exploring Gender Identity
Having a child who is questioning or exploring their gender identity can be challenging for any parent or caregiver. You might feel at a loss about how to go through this experience. You are also trying to come to terms … Read more
Parental Support During Exams: Fostering a Healthy Study Environment
The following are some tips that can help parents help their children with exam periods. These apply to neurodiverse children as well as neurotypical ones. Of course, this is not a definite guide, but the essence of it is to … Read more
Mindful Alternatives: Overcoming the Instant Gratification Habit of Smoking
Despite the stone-cold statement that smoking kills, it has been the leading cause of preventable death in the U.S. and around the world. Nicotine is highly addictive, and we get a rush of dopamine each time we smoke. Quitting is … Read more
From Chaos to Calm: How Organisation Enhances Mental Health
If you’re already feeling overwhelmed, the last thing you want to see is a mess around you. At times, even having a never-ending to-do list could contribute to feelings of stress, so finishing off tasks will help you feel … Read more
Meaning in Life Series – Part 2: What We Have Power To Change?
Who are we to think we have a right to change others when we are all born with free will and dignity? Yet we have the power to change: To change ourselves.
In life, we inevitably interact with people having … Read more
Mental Health Advantages of a Structured Workday
The idea behind the eight-hour workday was established so that one could dedicate eight hours for work, eight hours for leisure, and eight hours for rest. However, due to several reasons, this reality might not always be possible for everyone. … Read more
The Sunshine Effect: How Sunlight Impacts Mental Health
As the warmth of the sun kisses our skin, it’s not just a pleasant sensation – it’s nourishment for our mental well-being. Sunlight plays a crucial role in regulating our mood, sleep patterns, and overall mental health. In this blog … Read more