The idea behind the eight-hour workday was established so that one could dedicate eight hours for work, eight hours for leisure, and eight hours for rest. However, due to several reasons, this reality might not always be possible for everyone. … Read more
The Sunshine Effect: How Sunlight Impacts Mental Health
As the warmth of the sun kisses our skin, it’s not just a pleasant sensation – it’s nourishment for our mental well-being. Sunlight plays a crucial role in regulating our mood, sleep patterns, and overall mental health. In this blog … Read more
The Power of Work Schedules for Better Mental Health
In today’s fast-paced world, work schedules have a significant impact on mental health. From traditional 9-to-5 arrangements to flexible or remote working options, the structure and flexibility of work schedules play a big role in shaping well-being. This blog post … Read more
5 Key Strategies for Parents to Alleviate Children’s Exam Anxiety
Exam anxiety is a common issue among children that can significantly impact their performance and overall well-being. As a parent, there are several strategies you can implement to support your child during these challenging times and help them manage their … Read more
4 Tips to Develop Resilience – part 1
The concept of resilience is not discussed as often as it should be. The following are some tips on developing resilience.
4 Tips to Develop Resilience
- Awareness
Cultivating awareness of yourself, for example, reflecting on your ways of thinking and … Read more
Our Health Team promoting Wellbeing at the 2023 Destination North Festival
On the 23rd and 24th of September 2023, our health team took part at the Destination North Festival in Buġibba.
Our booth was bustling with activity as we introduced festival-goers to creative exercise routines using hula hoops and skipping ropes. … Read more
Our Week at the 2023 International Food Festival
From 19th to 25th July 2023, our health team spent 7 days at the International Food Festival in Valletta. We ran the Balance section, where people could come to learn about their health.
Our dedicated nurses gave over 300 free … Read more
The Hidden Dangers: Smoking’s Impact on Elderly Health
The recognition of smoking as a significant public health concern has been long-standing, with countless adverse effects on various age groups. Despite the well-documented dangers of smoking, its impact on the health of the elderly is often underestimated. Below, we … Read more
The Reality of “Social Smoking“: How it affects your body
We often hear from social smokers, “It’s just one or two cigarettes whenever I go out with friends,” followed by “It’s not that bad!” But the question remains: how does social smoking truly affect the human body?
Before we look … Read more
A Vicious Cycle: Smoking, Diabetes, and Sexual Health Concerns
We can probably all agree that smoking is known as an unhealthy habit with a high potential to cause damage to the human body. The human body is a complex system. Let’s have a look at how smoking, diabetes, and … Read more