The following are some tips that can help parents help their children with exam periods. These apply to neurodiverse children as well as neurotypical ones. Of course, this is not a definite guide, but the essence of it is to … Read more
Mindful Alternatives: Overcoming the Instant Gratification Habit of Smoking
Despite the stone-cold statement that smoking kills, it has been the leading cause of preventable death in the U.S. and around the world. Nicotine is highly addictive, and we get a rush of dopamine each time we smoke. Quitting is … Read more
From Chaos to Calm: How Organisation Enhances Mental Health
If you’re already feeling overwhelmed, the last thing you want to see is a mess around you. At times, even having a never-ending to-do list could contribute to feelings of stress, so finishing off tasks will help you feel … Read more
Meaning in Life Series – Part 2: What We Have Power To Change?
Who are we to think we have a right to change others when we are all born with free will and dignity? Yet we have the power to change: To change ourselves.
In life, we inevitably interact with people having … Read more
Mental Health Advantages of a Structured Workday
The idea behind the eight-hour workday was established so that one could dedicate eight hours for work, eight hours for leisure, and eight hours for rest. However, due to several reasons, this reality might not always be possible for everyone. … Read more
The Sunshine Effect: How Sunlight Impacts Mental Health
As the warmth of the sun kisses our skin, it’s not just a pleasant sensation – it’s nourishment for our mental well-being. Sunlight plays a crucial role in regulating our mood, sleep patterns, and overall mental health. In this blog … Read more
The Power of Work Schedules for Better Mental Health
In today’s fast-paced world, work schedules have a significant impact on mental health. From traditional 9-to-5 arrangements to flexible or remote working options, the structure and flexibility of work schedules play a big role in shaping well-being. This blog post … Read more
5 Key Strategies for Parents to Alleviate Children’s Exam Anxiety
Exam anxiety is a common issue among children that can significantly impact their performance and overall well-being. As a parent, there are several strategies you can implement to support your child during these challenging times and help them manage their … Read more
4 Tips to Develop Resilience – part 1
The concept of resilience is not discussed as often as it should be. The following are some tips on developing resilience.
4 Tips to Develop Resilience
- Awareness
Cultivating awareness of yourself, for example, reflecting on your ways of thinking and … Read more
Our Health Team promoting Wellbeing at the 2023 Destination North Festival
On the 23rd and 24th of September 2023, our health team took part at the Destination North Festival in Buġibba.
Our booth was bustling with activity as we introduced festival-goers to creative exercise routines using hula hoops and skipping ropes. … Read more