5 ways how to take care of your mental health
Nowadays, there has been a substantial improvement in the way people view mental health. Most people are fighting…
5 ways to achieve your goal
A goal is something that you want to achieve in your life and it can be related to…
Am I Alienating my Children?
Many parents want what is best for their kids, but what does ‘best’ look like? When parents are…
How to Overcome ADHD Challenges
Attention deficit hyperactivity disorder (ADHD) is a condition that affects people’s behaviour. People with ADHD can seem restless,…
How Does TV Influence Our Perceptions of Sex, Relationships, and Sexual Violence?
You may have wondered, as a child, why you weren’t allowed to watch R-rated movies. Well, according to…
Sexual Assault in Public – What do I do?
Most discos and nightclubs are still closed in Malta, however, restaurants and snack bars are open and people…
Drowning in love and hate: Am I in a toxic relationship?
Maybe we have all been there. Regardless of our age or gender, it is possible that all of…
How can a dietitian help with diabetes?
Dietitians form part of the healthcare team that provides help to individuals of any age who might have…
3 Tips for Behaviour Change as Adults
Behaviour plays a key role in overall well-being of individuals. Especially as adults, it is so important to…
I Feel Sad and Lonely
Sadness and loneliness are very common human emotions that everyone experiences at some point in their lives. The…
How Can a Psychologist Help with Chronic Pain?
One of the most common reasons why people see a health practitioner is because of pain. It is…
A Closer Look at Procrastination: Part 1 | What is it and why should I work on it?
“Starting to work on a task is the hardest part” is what I’m telling myself is I’m…