Is it really a waste of time?
Life can be so busy and stressful. Finding time for yourself sometimes feels likes a luxury which you…
Are you living an authentic life?
We often hear people saying that we should strive to live an authentic life as being authentic means…
Light up the brain with music
Two of the biggest indicators of ADHD (attention deficit hyperactivity disorder) are lack of focus and hyperactivity. In…
Music to my ears
We hear music all the time whether it is in the car, in a store and other public…
Should I stay in touch with my friends since I’m in a relationship?
Picture this: a friend who was a social butterfly, then suddenly entered a romantic relationship and it feels…
Useful tips for the hot summer months…
Summer is with us and most families enjoy days at the sea and the great outdoors. However, it…
The beauty of connection
Connecting with others can take many forms. It might be someone’s words before you on a screen, your…
Mixing it up- Cultural diversity within the family
I wanted to dedicate this blog to share some ideas on the subject of cultural diversity within the…
Making memories
It is not news to read, hear or even complain about how many may sometimes struggle with keeping…
I Can’t Decide
Decisions are a part of life. We decide on short-term things, such as what to wear, what to…
Can you wear my hat?
Dr. Edward De Bono created what is known as the 6 Thinking Hats. This name is derived from…
Let’s talk..fat!
How many times have we heard the phrases, ‘’I really need to hit the gym’’ , ‘’diet as…