If you‘re feeling nostalgic
Nostalgia is a sentimental longing for one’s past. Oftentimes, clients I see seem a bit worried about either…
The benefits of media in daily life
We have heard various opinions about the impact of technology use on development and overall interactions, among children…
Learning involves more than just books
Learning is not one single process, but a complex one with many overlapping areas coordinating between themselves. It…
The Lifestyle Lense
Most people facing mental health issues can benefit from the support of some form of therapy, and creating…
5 Less-Known Benefits of Education
Education is a crucial aspect of one’s development. It allows people to become better versions of themselves with…
Why Does Commitment Freak Me Out?
The term ‘Scared of Commitment’ has somehow lost its meaning due to how much it is used in…
Prepping for Travelling Post Covid
More than two and a half years have passed since the outbreak of COVID-19. Needless to say, in…
Dealing with the traffic jam stress
Being caught up in traffic has become an episode in everyday life. So today I choose to dedicate…
How to talk to someone who is struggling – Part 2
In the first part of this blog, we went over some key components when talking to someone using…
How to talk to someone who is struggling – Part 1
I think one of the most shocking experiences in my life was the news that the teenage son…
To Pros and Cons of Being Your Own Boss
It can be a thrilling experience to quit your regular job and work for yourself because it opens…
Does ice cream cool you down?
With the extreme heat during the summer months there is nothing quite as refreshing as ice cream to…