What‘s all this complaining about?
One of the most frequent things I hear in my office is something along the lines of ‘Well,…
The Psychology of Conflict
Have you ever wondered why some people seem to thrive on conflict while others avoid it at all…
Choosing a therapist
People seek psychotherapy for different reasons – because they have mental health concerns, because they need help managing…
Does Emotional Intelligence Help Make Decisions?
When making decisions, our emotions can either help or hinder us from making the right and useful one…
6 Benefits of Dancing
There are a number of different types of dancing that one can do, from a range of disco…
Finding Meaning in a Meaningless World
As a counsellor, I have had the privilege of helping people give meaning to their experiences and understand…
8 ways to beat post-holiday blues
The holiday season can bring with it joy, excitement, relaxing moments, time off from work and socializing events…
Culture and psychotherapy
Working with clients from all over the world, I often find myself spending time between sessions, researching about…
Is mindfulness just another buzzword?
Scholars have been interested in mindfulness for the last 30 years, however, this is a small fraction of…
Kako psihoterapija može da pomogne sa neodlučnošću?
Hronična neodlučnost može biti frustrirajuće i neodoljivo iskustvo. Ona može biti toliko ometajuće iskustvo da onemogućava ili znatno…
Bringing Spirituality to the Therapy Room
Individuals bring many aspects of their life into the therapy room, and even though some areas may not…
If you‘re feeling nostalgic
Nostalgia is a sentimental longing for one’s past. Oftentimes, clients I see seem a bit worried about either…