How can Hobbies help you manage Everyday Stress?
We all experience certain stress levels due to commitments in our everyday lives. Rather than escaping these, it…
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How Gardening helps to improve your Mood
Historically, humans have relied on gardens not only for food but also for mental and emotional wellbeing. Nowadays,…
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The Mental Health Benefits of Volunteering
Volunteering is often seen as a way to give back to the community and help those in need,…
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Cultivating Self-Discipline Through Meditation and Mindfulness
In today’s fast-paced world, many people are turning to meditation to cultivate self-discipline and improve their overall well-being….
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The Environmental Impact of Everyday Habits: Beyond What Meets the Eye
When one thinks about cotton pads, it’s easy to assume these simple discs made from natural cotton are…
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Physical Activity as a Remedy for Seasonal Blues
As the days grow shorter and temperatures drop, many people find themselves feeling more sluggish, irritable, or even…
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How Technology Disrupts Sleep Patterns
With technology deeply embedded in our routines, it’s essential to recognise how our devices can disrupt sleep patterns….
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The Mental Health Benefits of Daily Gratitude
Gratitude refers to showing appreciation for the positives in your life. Daily gratitude practice offers significant mental health…
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Dance Your Stress Away: How Dance Classes Can Help Manage Work Stress
In today’s fast-paced work world, handling stress is crucial for staying healthy. Dance classes offer a fun way…
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My experience as a professional at Willingness – Franziska Richter
Time flies – in May 2024 I have been part of the Willingness Team for 3 years, and…
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Johanna Cutajar – My Experience as a Professional at Willingness
I would like to start by mentioning that I feel very lucky that I am writing this blog…
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Fun and creative ways to practice gratitude
Practicing gratitude with kids is a wonderful way to teach them about empathy, mindfulness, and positivity. When gratefulness…
