Dialectical Behaviour Therapy, or DBT, is a type of therapy that has been making waves in the field of mental health, especially for those dealing with trauma. At its core, DBT combines acceptance and change to help individuals heal emotionally … Read more
Empty Nest? Try Gardening for Emotional Well-Being
Are you currently experiencing the “empty nest syndrome”? This often brings feelings of loneliness and grief as kids move out of the family home. You now have spare time to fill. Here is why you might want to try gardening … Read more
Connecting with Your Body to Heal Trauma
The body and mind are intricately connected, and their connection is a powerful force. The mind and body are designed to work together to support physical and mental health, but sometimes their relationship becomes complicated, and they can work against … Read more
Casual Sex: Understanding the Psychological Impact
Casual sex, or what some call “hook-ups,” is a common experience for many people. For many, it is a way to explore their sexuality and enjoy intimate moments without the strings of a committed relationship. Casual sex involves engaging in … Read more
Coping When Your Calendar’s Overflowing
In today’s fast-paced world, balancing work, family, and personal commitments can quickly turn into an overwhelming juggling act. An overflowing calendar can lead to stress, burnout, and a sense of feeling perpetually overwhelmed. However, with some strategic planning and the … Read more
Practicing Mindfulness at the Beach
Crashing waves, beautiful horizons and mesmerizing sunsets – the beach is the perfect setting for practicing mindfulness. Mindfulness is the practice of being fully present in the moment, setting aside any worries about the past or what’s next on our … Read more
The Healing Power of Sunrises
As opposed to past decades, our generation tends to spend more time indoors than connect with nature. Even when outside, we tend to spend much of our time on our phone and this further disconnects us from the natural world … Read more
The Healing Power of Sunsets
Sunsets are universally cherished for their beauty and tranquillity. This daily natural event, where the sky changes into a blend of vibrant colours, has significant effects on our mental and emotional well-being. The healing power of sunsets is supported by … Read more
Sun Kisses Health: Benefits of Daily Sunshine
Have you ever felt a little moody on a cloudy or rainy day? Well, it’s not surprising as sunshine impacts us more than any other weather conditions – in a positive way. When the sun is out and we feel … Read more
Sunlight and its health benefits
Sunlight offers a multitude of benefits that extend beyond its fundamental role in providing light. When used in moderation, sunlight can enhance physical health and mental well-being.
Vitamin D
One of the most well-known benefits of sunlight is its role … Read more