Health Archives

What Are Attachment Styles and Why Do They Matter?

Attachment styles are foundational patterns of relating that develop during early childhood and profoundly influence our relationships throughout…

Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…

Festivals are usually colourful, vibrant and loud. Many of us book tickets well in advance and spend months…

While narcissism and confidence can sometimes appear similar on the surface, they are fundamentally different in terms of…

Summer is often seen as a time for children to relax and take a break from their structured…

Maintaining a network of social connections becomes increasingly important for overall health and well-being for older adults. While…

Have you ever noticed that some people crave constant reassurance in relationships while others seem distant? Or that…

Reflecting on my journey as a professional at Willingness unveils a tapestry woven with experiences, growth, and meaningful…

Lifelong learning is a powerful tool for maintaining cognitive function, boosting self-confidence, and enriching life experiences. While some…

When you think of festivals, what often comes to mind is large crowds of people, loud music, and…

Let me start by introducing myself and my work. I am Jessica, a qualified Gestalt Psychotherapist and a…

Typically, festivals and alcohol go hand in hand, and some of us do not imagine doing festivals without…