Fitness for families: 10 activities to get everybody moving.
health, reduces the risk of diseases and strengthens one’s physique. Nevertheless, some find it difficult to engage in…
Hiking: Exercise, Discovery and Lush Beauty
Hiking refers to going for long walks, usually somewhere in nature. It is a known fact that engaging…
The Connection Between Plant-Based Diets and Mental Health
We know that a human’s mental health impacts the physical health and quality of life – and vice…
The Mood-Food Connection
The relationship we have with food is not simply about nutrition; it also reflects other aspects such as…
Relationship advice for people with an ADHD partner – by Agnieszka Szpotowska
How to help people with an ADHD partner Please remember the efforts that NON- ADHD partner makes for…
Side Effects of Concerta and Ritalin on Sex and Relationships
In this guide, we’ll delve into some of the side effects you might encounter, shedding light on how…
How ADHD affects the relationship
In this article, we will explore how ADHD (Attention deficit hyperactivity disorder) can affect a relationship and how to deal…
12 Tips for dealing with ADHD
Navigating life with ADHD presents unique challenges, but it also offers opportunities for growth, creativity, and resilience. In…
Healthy Co-Parenting: Five tips to follow
When two parents decide to go their separate ways, a lot of emotions will be involved. Both the…
Ditch the Weights: Calisthenics and Creative Movement.
There is a profound connection between our physical and mental well-being that needs to be recognized by anyone…
Nourishing Your Brain with 8 Healthy Snacks
Eating food which helps nourish your brain will allow you to improve your ability to carry out mental…
10 Nutritional Foods that Build Mental Resilience
The type of food you choose to eat can impact your mental health. This is because your diet…