10 Healthy Holiday Meals
Everyone knows that the upcoming holidays can be a time when we stuff ourselves with loads of food….
Do I Need to Come Out?
The decision of whether or not to come out as an LGBTQ+ person is a very personal matter….
Why Does Rejection Make My Heart Hurt?
Have you ever noticed that experiencing rejection can hurt just as much as physical injury? Strange as it…
Brain-Boosting Beverages to Enhance Mental Performance
“I need coffee in the morning” – We probably all know more people who start their days with…
Fitness with Furry Friends: Including Pets in Your Workouts
All our pets need exercise to be physically and mentally healthy, just like we do. Cats love to…
6 foods to combat emotional burnout
Feeling burned out goes beyond feeling simply tired or stressed out in the moment. It goes a step…
The Science of Comfort Food: The Psychological Effects of Food Choices
Food is one of life’s greatest pleasures. Apart from its nutritional value, food is an enjoyable part of…
Omega 3 fatty acids: Power source for mental health
In our quest for holistic well-being, the relationship between nutrition and mental health has become an increasingly fascinating…
Fitness for families: 10 activities to get everybody moving.
health, reduces the risk of diseases and strengthens one’s physique. Nevertheless, some find it difficult to engage in…
Hiking: Exercise, Discovery and Lush Beauty
Hiking refers to going for long walks, usually somewhere in nature. It is a known fact that engaging…
The Connection Between Plant-Based Diets and Mental Health
We know that a human’s mental health impacts the physical health and quality of life – and vice…
The Mood-Food Connection
The relationship we have with food is not simply about nutrition; it also reflects other aspects such as…