When we go to the doctor we want to be reassured that the problem we have brought forward is fixable. We want to make a plan, stick to it, and come out healthier. But this is not always the case. … Read more
All You Need To Know: Dietitians
1. What is a Dietitian?
As its most basic definition, a dietitian supports people with food and nutrition so that they can live healthier and better well-being.
2. What Do They Do?
Dietitians try to improve their health and prevent … Read more
5 Daily Habits that Improve Nutrition
‘Just remember, how you look is the least interesting thing about you, and we’re investing in ourselves for the long-term’
Natacha Oceane
I quoted an athlete which I follow regularly as I find it very important to look at nutrition … Read more
Għalxiex dejjem nħoss il-muskoli ibsin wara ġurnata xogħol?
Mhux l-ewwel darba li wara ġurnata xogħol, diversi persuni jsostnu li jħossu ċertu strapazz fil-muskoli, speċjalment mal-ħin ta’ filgħaxija. Dan is-sintomu huwa indirizzat bħala ‘muscle soreness’ u huwa deskritt bħala għajja jew toqol fil-muskolu. Meta persuna jagħmel il-ħidma … Read more
What happens if you exercise daily for 30 days?
Have you ever wondered how your friend who is into fitness could bear all the pain and effort? How they couldn’t wait to get moving? Believe me. I have been there!! No, no…
Not in the shoes of your friend. … Read more
5 ways fruit nurtures your brain
Eating fruit is one of the most delicious ways to nurture your mind and body. Most of us already understand that eating a wide variety of fruit is part of having a balanced diet for health, but do you know … Read more
5 lesser known health benefits of veggies
Everybody knows vegetables are good for you. You can probably name some of these benefits right now! They help you grow big and strong, give you energy, and give you the nutrients your body needs. However, there are other benefits … Read more
6 things you need to know, if you have PCOS
So, you have been diagnosed with PCOS and are still unsure about what it means exactly? Don’t worry you are not alone! It can be challenging to live with PCOS but learning more about the condition and how it affects … Read more
Why do we keep endorsing unhealthy habits?
People are motivated to make the right decisions by nature. We all want good for ourselves – to be happy, healthy, safe, and loved. Regarding health, our health behavior consists of a series of everyday decisions– if we eat vegetables … Read more
The Wonders of Nutritional Psychiatry
For quite a long time, we have been aware that our diet is a crucial part of our physical health. That it maneuvers whether we are protected against the diseases or led right into the middle of the health issues. … Read more