Dietitians form part of the healthcare team that provides help to individuals of any age who might have type 1, type 2, or even gestational diabetes (high blood sugar during pregnancy). How much your blood sugar is controlled would depend … Read more
How Can a Psychologist Help with Chronic Pain?
One of the most common reasons why people see a health practitioner is because of pain. It is easy to think that pain might be a mere physical sensation and the body’s way of alerting us towards injuries. However, pain … Read more
5 Self Care Tips for Junior Doctors
Being a healthcare provider can be both a challenging and rewarding experience. Looking after people and caring for their lives can be quite a satisfying thing. However, it is equally important that healthcare providers look after themselves too.
It can … Read more
The Struggle of Being Obese in Corona Times
The COVID-19 pandemic has messed up our lives, and there is probably no one who does not agree. Living with Corona measures and frequent lockdown periods is challenging, as it puts a whole lot of stress on us. Especially the … Read more
I struggle with PMS every month
Premenstrual syndrome (or PMS) is a condition that can affect a woman’s physical health, emotions and behaviours during certain days in her menstrual cycle. The symptoms usually start around a week before menstruation, and typically go away once menstruation begins. … Read more
3 ways to improve your sleep
Many of us have heard about how a good sleep is so important for our wellbeing, especially because of how it impacts both our physical as well as our mental health. Yet, experiencing problems that are related to having a … Read more
Why Does Counting Your Daily Steps Matter?
As we all know, technology has become increasingly more accessible, and while at times it can be frustrating, it has also proved to be very supportive toward monitoring our health. In its simplest form, monitoring health can look like simply … Read more
3 Things One Should Do First Thing in the Morning and Why
Being an early riser or not, mornings can be challenging. Indeed, it is hard to start your day cheery if you are overtired or stressed. Nonetheless, one can incorporate a few habits in their morning routine that will profoundly influence … Read more
Meta għandi nfittex fiżjoterapista?
Għalkemm il-fiżjoterapija sar professjoni komuni fil-qasam tas-saħħa, wieħed jista’ jkun konfuż meta għandu jfittex dan is-servizz. Fis-sezzjonijiet li ġejjin ser tkun magħruf meta huwa bżonnjuż is-servizz tal-fiżjoterapija.
Uġigħ
Uġigħ huwa l-iktar sintomu komuni li niltaqgħu miegħu fil-ħajja ta’ kuljum. Ħafna … Read more
The difference between IBS and IBD
IBD stands for Inflammatory Bowel disorder, whilst IBS stands for Irritable Bowel Syndrome. Whilst these may sound similar, they are very different conditions and the distinction between the two needs to be clear in mind when reading further about a … Read more