Myth busting: IBS
“Irritable bowel syndrome (IBS) is a gastrointestinal disorder. It primarily affects the large intestine and can lead to…
Are coffee and exams a good idea?
Exams are known to create stress and tension due to the pressure of doing well and proceeding to…
Ever heard of fibro fog?
Fibromyalgia is usually associated with physical pain and discomfort. Of course, this is true however, it is also…
Myth busting: Fibromyalgia
Most of us have heard the term fibromyalgia but even though the diagnosis is becoming more used over…
How can I manage my fibromyalgia?
Fibromyalgia is characterised by chronic pain, difficulty in focusing and recalling memories. There are a lot of misconceptions…
Holistic Fitness: More than just working out
When one talks about fitness, it is often the case that people envision pumping iron in a gym….
Fitness 101 for Busy Bodies
When our schedule becomes too busy, working out tends to be put on the back burner. It becomes…
I don’t like the gym. How can I stay fit?
When we think of fitness, one of the first words that comes to mind is the gym. After…
What to expect when you’re pregnant: Part 1
Pregnancy is a unique journey, for some it is a positive experience which they were looking forward to….
Why is Exercise Good for the Brain?
When we think about the benefits of exercising, we tend to focus on it giving us more energy,…
The Benefits of Swimming Once a Day
We are on an island surrounded by water and can pretty much swim every day of the year…
Should I exercise before bed?
As you might’ve noticed, there is some discourse when it comes to ideal exercise periods during the day….