How does Creativity Impact Health?
Creativity is the ability to generate novel and useful ideas, products, or solutions. It is often associated with…
How Does Physical Therapy Help Mental Health
Given the multiple networks of communication between the brain and the body system, the mind and body are…
Breaking the binge-restrict cycle
The binge-restrict cycle is a pattern that is characterised by periods of food restriction followed by binging, during…
6 Benefits of Dancing
There are a number of different types of dancing that one can do, from a range of disco…
Combatting issues with food
If you tend to binge and restrict your food intake, you may or may not be diagnosed with…
5 ways coffee can affect your health
While coffee can have several potential benefits, such as giving you energy and improving your mood, there are…
Is a strict workout schedule really self-care ?
A workout routine or schedule can help one remain consistent with exercising and have a clear path for…
Why you should take your workout outside
The benefits of exercise are well known as well as the idea of having a balanced diet. Nevertheless,…
Mental Health Benefits of Outdoor Workouts
Physical exercise does not have to be restricted to four walls. Whilst many may like to work out…
5 Outdoor Spots for Workouts
Working out outdoors may offer several benefits when compared to indoor workouts. The main reason is for one…
Solo Workouts vs Group sessions
Physical activity is beneficial for overall physical and mental health. People do a myriad of different exercises for…
Šta je geštalt terapija i kako izgleda u praksi?
Prečesto mi se dešava da mi klijenti prijave da su čitali pomalo o geštalt terapiji, ali da su…