Why do we keep endorsing unhealthy habits?
People are motivated to make the right decisions by nature. We all want good for ourselves – to…
The Wonders of Nutritional Psychiatry
For quite a long time, we have been aware that our diet is a crucial part of our…
The Do’s and Don’ts of Dietary Supplements
Dietary supplements have become increasingly popular as more and more come into the market. But do you know…
Did my genes determine my body type?
I’m sure we’ve all picked up a magazine and stumbled upon a “Body Type Quiz”. Usually followed by…
Does my ADHD make it harder to quit smoking?
What is ADHD and how does ADHD affect me? Attention-deficit/hyperactivity disorder (ADHD) is a behavioral condition that makes…
Psychosomatic aspects of hypertension
High blood pressure or hypertension is a chronic medical condition in which the pressure in the arteries is…
The psychological impact of hearing loss
According to the World Health Organisation (WHO, 2017), hearing loss affects 430 million people worldwide. It is also…
Carbs: The Good, The Bad And The Ugly
Carbohydrates are important macronutrients that are required by our body daily. Carbohydrates provide us with glucose, vitamins and…
10 Habits That Improve Wellbeing
We very often hear of the common bad habits that people have. On the other hand, we rarely…
The Health Psychology Basics
What is Health Psychology? Health psychology relates to the discipline of psychology’s specific educational, scientific, and professional contributions…
Sleep paralysis: Why, What, How?
Sleep is an important part of one’s life as it allows the individual to concentrate, process thoughts and…
How to support someone with cancer
Breast cancer, leukaemia, lung cancer, melanoma, – cancer comes in many different forms, with many different symptoms. Every…