I don’t like the gym. How can I stay fit?
When we think of fitness, one of the first words that comes to mind is the gym. After…
What to expect when you’re pregnant: Part 1
Pregnancy is a unique journey, for some it is a positive experience which they were looking forward to….
Why is Exercise Good for the Brain?
When we think about the benefits of exercising, we tend to focus on it giving us more energy,…
The Benefits of Swimming Once a Day
We are on an island surrounded by water and can pretty much swim every day of the year…
Should I exercise before bed?
As you might’ve noticed, there is some discourse when it comes to ideal exercise periods during the day….
All You Need To Know: Dietitians
1. What is a Dietitian? As its most basic definition, a dietitian supports people with food and nutrition so…
How to deal with diabetes-related stress?
Diabetes is a metabolic disorder caused by ineffective production or utilization of the hormone insulin. The physical and…
All You Need to Know: Physiotherapy
1. What is Physiotherapy? Physiotherapy helps people to regain their mobility and functional abilities first, and then to…
Living with IBS: the stigma of living in an unpredictable body
Irritable Bowel Syndrome is a common gastrointestinal disorder affecting 1 out of 10 humans worldwide. It is a…
Gestational diabetes: What is it and How Can I Manage It?
Most people know about Type 1 and Type 2 Diabetes. Type 1 Diabetes is a condition that is…
Is it worth hiring a personal trainer?
Personal training is getting more and more popular, with gym goers opting for thispersonalised service. Plenty of gyms…
Your guts affect your brain, but how?
“The gut is the second brain”, “the brain-gut connection”. Have you come across these terms? Possibly yes and……