Willingness | Embracing Longer Summer Days and Their Benefits

Embracing Longer Summer Days and Their Benefits

Embracing longer summer days brings an array of benefits that extend beyond the mere enjoyment of warm weather and extended daylight. These benefits impact physical and mental health. Longer summer days also influence our social life thus making the summer … Read more

Willingness | Martial Arts: A Path of Self-Discipline

Martial Arts: A Path of Self-Discipline

Martial arts have long been recognised not just as a form of combat practice but also as a powerful path towards self-discipline and personal growth. The essence of martial arts lies in not just the physical training but in the … Read more

Willingness | Sleep Deprivation and How it Impacts our Wellbeing

Sleep Deprivation and How it Impacts our Wellbeing

Sleep deprivation is a widespread issue that significantly affects mental health. Insufficient sleep can lead to a variety of psychological and cognitive impairments, thus highlighting the critical role of sleep in maintaining mental well-being.

The effects of sleep deprivation 

One … Read more

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