Sunlight offers a multitude of benefits that extend beyond its fundamental role in providing light. When used in moderation, sunlight can enhance physical health and mental well-being.
Vitamin D
One of the most well-known benefits of sunlight is its role … Read more
Embracing longer summer days brings an array of benefits that extend beyond the mere enjoyment of warm weather and extended daylight. These benefits impact physical and mental health. Longer summer days also influence our social life thus making the summer … Read more
Human experience tells us that spending time in and around water restores us and uplifts our mood. Moreover, the water has an energy and pull that draws people close. Proximity to the sea is associated with many positive measures of … Read more
Martial arts have long been recognised not just as a form of combat practice but also as a powerful path towards self-discipline and personal growth. The essence of martial arts lies in not just the physical training but in the … Read more
Sleep deprivation is a widespread issue that significantly affects mental health. Insufficient sleep can lead to a variety of psychological and cognitive impairments, thus highlighting the critical role of sleep in maintaining mental well-being.
One … Read more
Maintaining self-discipline can be a challenging task, especially when we often encounter temptations such as fast food or drinks with friends. Yet, self-discipline is a cornerstone of good health. It enables us to make choices that support our well-being, both … Read more
Despite the stone-cold statement that smoking kills, it has been the leading cause of preventable death in the U.S. and around the world. Nicotine is highly addictive, and we get a rush of dopamine each time we smoke. Quitting is … Read more
On the 23rd and 24th of September 2023, our health team took part at the Destination North Festival in Buġibba.
Our booth was bustling with activity as we introduced festival-goers to creative exercise routines using hula hoops and skipping ropes. … Read more
From 19th to 25th July 2023, our health team spent 7 days at the International Food Festival in Valletta. We ran the Balance section, where people could come to learn about their health.
Our dedicated nurses gave over 300 free … Read more
The recognition of smoking as a significant public health concern has been long-standing, with countless adverse effects on various age groups. Despite the well-documented dangers of smoking, its impact on the health of the elderly is often underestimated. Below, we … Read more
