‘My Obesity Makes Me Feel Worthless’
Do you ever notice the following thoughts wandering through your mind? If so, how often does this happen?…
Is My Gut Under Stress?
The gut is also known as the gastrointestinal tract, which is the digestive tract from the mouth to…
COVID-19 Vaccination in Children
July in Malta has seen the initial Covid-19 vaccinations of children aged 12 to 15 on one hand…
My loved one has an addiction – Do’s and Don’ts in supporting them
Hearing the word ‘addiction’ triggers thoughts about drugs, alcohol, nicotine, gambling, sex, … A substance or behavioural addiction…
5 Reasons Why Exercising with your Friend is Better
The benefits of exercise are too numerous to count, exercise not only improves your quality of life, and…
Let’s talk about Gambling Addiction | Part 2
In part 1 of this blog we had a look into what a gambling addiction is and which…
Let’s talk about Gambling Addiction | Part 1
Gambling is a well-known activity in Malta with all its lotto booths and betting shops. Worldwide it seems…
3 reasons why you should take time to prepare your meal
There are a number of benefits to meal planning, which is simply preparing and thinking of meals ahead. …
Why Physiotherapy?
Everyone has met with this scenario at some point in time. You are busy at work, doing chores…
How can water help you focus?
Drinking water is always beneficial but more so during these hot summer months. We frequently hear how important…
The cycle of abuse
Have you ever heard of the term ‘cycle of abuse’ and what does that even mean? Well in…
Supporting my partner through Fibromyalgia
Coping with Fibromyalgia is very challenging because of the “invisibility” of the illness, the ambiguity of the illness,…