Drunk For Christmas Lunch
For many, Christmas is a focal point during the festive season and so are the parties, family gatherings…
5 Tips for Men’s Health
We have often noticed that men tend to ignore their health and wellbeing and they hardly prioritize taking…
6 things you need to know about emotional eating
There are many times people turn to food for comfort, relief or simply just to reward themselves. A…
5 common myths people believe about testicular cancer
There are a lot of myths and misconceptions about testicular cancer. These misconceptions can give people a lot…
How can a dietitian help with diabetes?
Dietitians form part of the healthcare team that provides help to individuals of any age who might have…
How Can a Psychologist Help with Chronic Pain?
One of the most common reasons why people see a health practitioner is because of pain. It is…
Polarities: The Right Balance Depends on the Weigher
One of Gestalt therapy’s concepts is that of polarities, which refers to opposing forces the individuals possess. Polarities…
5 Self Care Tips for Junior Doctors
Being a healthcare provider can be both a challenging and rewarding experience. Looking after people and caring for…
3 Benefits of Owning a Dog
Owning a dog can be an exciting adventure as well as a learning process. Pets can be a…
The Struggle of Being Obese in Corona Times
The COVID-19 pandemic has messed up our lives, and there is probably no one who does not agree….
I struggle with PMS every month
Premenstrual syndrome (or PMS) is a condition that can affect a woman’s physical health, emotions and behaviours during…
3 ways to improve your sleep
Many of us have heard about how a good sleep is so important for our wellbeing, especially because…