Children can find it quite hard to communicate their needs and feelings. Children who have experienced trauma may find it even harder to do so. Apart from finding it difficult to understand their own feelings, they may also struggle to
In the first part of the blog I gave a brief introduction about Bipolar disorder and how it might be experienced by different people. In this 2nd part I shall be going into the feelings and behavior that might be
It is very common to experience changes in mood; this happens to everyone. However, in Bipolar disorder these changes can be very distressing and might negatively impact a person’s daily activities.
If you have Bipolar disorder there may be times
It is said that on average, people laugh for 6 minutes a day. Does that seem a lot or a little to you? How many times a day do you actually think you laugh?
Smiling and laughter are simple expressions,
The love of food is sparse around the world. Our love for exquisite meals travels across cultures and eating is an integral rite in many of social practices. We eat to celebrate. We eat to date. Some cultures even eat
Starting therapy can be quite a terrifying experience for some. It can seem strange to think about opening up about so many things with a total stranger, and how will you be sure that you have a good therapist in
Yoga includes a group of physical, mental, and spiritual exercises which originated in ancient India. Yoga involves breathing exercises, meditation, and particular body positions which are generally practiced for health and relaxation.
Yoga has various health benefits – it
Recently I was seeing an episode of ‘Call the Midwife’ and one of the characters said ‘you just have to keep living until you are alive again’. She was referring to her attitude after losing two members of her family:
Many of us are uncomfortable discussing death. I work in a cancer care setting and at times, after a cancer diagnosis, patients do ask this question. It is a question that can make us feel uneasy because as health care
In the first part of this blog we discussed which traits may belong to a person who is considered to be a perfectionist. In this second part we shall be discussing some tips which can help a someone overcome perfectionism.