Willingness | What does depression look like in a man?

What does depression look like in a man?

Women are diagnosed with major depressive disorder (MDD) more than men; however this may reflect a difference between the manifestation of MDD throughout the genders (Martin, Neighbors, Griffith, 2013; Call & Shafer, 2018). Depression is thought to be a disorder

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Willingness | How I Can love Myself?

How I Can love Myself?

At times we judge ourselves too harshly and we believe that we deserve to be punished. If a situation happens to anybody else, we empathise with them, we console them and encourage them to focus on the positive and try

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Willingness | How nature heals

How nature heals

Have you ever wondered why given the choice people would book a room in a hotel with a sea or nature view? How walking in the countryside or swimming in the deep blue sea invigorates us and fills us with

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Willingness | Eat Your Greens!

Eat Your Greens!

In my role as a parent, I often stress about feeding my child, or think about what to feed my child. I worry about providing healthy and nutritious options; about portions and timing; about educating, making it fun and pleasant.

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Willingness | Anxiety at Work – Part 1 of 2

Anxiety at Work – Part 1 of 2

Do you lie awake at night worrying about the following work day? Do you second-guess your every move at work? Do you find yourself constantly thinking of how better it would be if you were doing something else? These are

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Willingness | The difficulty of opening up about my abortion

The difficulty of opening up about my abortion

Abortion is a topic which is difficult to speak about due to the multifaceted views in relation to the; legality, morality, social perceptions and the psychological ramifications of having an abortion. However, let’s take a look at the definition of

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