The relationship between food & mental health
We all have that particular food item that when we eat it we feel good; this could be…
Pain is making me irritable | Part 2
In the first part of “Pain is making me irritable”, I explored the psychological changes that are associated…
Pain is making me irritable | Part 1
Pain is a very debilitating feeling and prolonged pain can have a significant impact on one’s mental wellbeing….
Is 10 minutes of exercise per day enough?
Exercise improves our mental health – it can reduce stress, anxiety and depression. Therefore, it serves as an…
How to improve my sleep problems
As you may know sleep is one of the vital needs our brain requires to feel refreshed, relaxed…
X’nistgħa nagħmel biex ntaffi l-uġigħ ta’ ras kroniku?
Tradizzjonalment, konna nużaw il-mudell mediku, iżda wara ħafna riċerka, r-riċerkaturi sabu li il-psikologija tagħna u s-soċjeta’ ta’ madwarna…
My migraines are controlling my life
What if something so simple as standing became impossible? Have you ever had to cancel a night out…
5 reasons why kids need summer schools post COVID
This year, following the COVID-19 pandemic, we have seen discussions surrounding learning loss, loss of socialisation, and risk…
The COVID-19 Vaccine & Period Changes and Pregnancy | Gynaecologist answers Frequently Asked Questions
In light of the various queries and concerns that have come to light regarding period changes after taking…
Qed nibża’ nieħu l-vaċċin
Bħalissa, fil-mument li qegħdin ngħixu żgur li l-kelma vaċċin qegħda fuq fomm kulħadd, jew għax diġà ħadna xi…
Why You Don’t Need Motivation to Exercise!
Maybe we are all a bit fed up of hearing about the importance of exercise at times, mostly…
3 Ways Fibromyalgia affects One’s Well-being
According to the National Fibromyalgia Association (n.d.), fibromyalgia affects around 3-6% of the world’s population. Generally, this condition…