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Pain is making me irritable | Part 1
Health

Pain is making me irritable | Part 1

Pain is a very debilitating feeling and prolonged pain can have a significant impact on one’s mental wellbeing….

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Is 10 minutes of exercise per day enough?
Health

Is 10 minutes of exercise per day enough?

Exercise improves our mental health – it can reduce stress, anxiety and depression. Therefore, it serves as an…

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How to improve my sleep problems
Health

How to improve my sleep problems

As you may know sleep is one of the vital needs our brain requires to feel refreshed, relaxed…

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X’nistgħa nagħmel biex ntaffi l-uġigħ ta’ ras kroniku?
Health

X’nistgħa nagħmel biex ntaffi l-uġigħ ta’ ras kroniku?

Tradizzjonalment, konna nużaw il-mudell mediku, iżda wara ħafna riċerka, r-riċerkaturi sabu li il-psikologija tagħna u s-soċjeta’ ta’ madwarna…

Read More X’nistgħa nagħmel biex ntaffi l-uġigħ ta’ ras kroniku?Continue

My migraines are controlling my life
Health

My migraines are controlling my life

What if something so simple as standing became impossible? Have you ever had to cancel a night out…

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5 reasons why kids need summer schools post COVID
Children and Adolescents · Health · Life Coaching · Mental Health

5 reasons why kids need summer schools post COVID

This year, following the COVID-19 pandemic, we have seen discussions surrounding learning loss, loss of socialisation, and risk…

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The COVID-19 Vaccine & Period Changes and Pregnancy | Gynaecologist answers Frequently Asked Questions
Health

The COVID-19 Vaccine & Period Changes and Pregnancy | Gynaecologist answers Frequently Asked Questions

In light of the various queries and concerns that have come to light regarding period changes after taking…

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Qed nibża’ nieħu l-vaċċin
Health

Qed nibża’ nieħu l-vaċċin

Bħalissa, fil-mument li qegħdin ngħixu żgur li l-kelma vaċċin qegħda fuq fomm kulħadd, jew għax diġà ħadna xi…

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Why You Don’t Need Motivation to Exercise!
Health

Why You Don’t Need Motivation to Exercise!

Maybe we are all a bit fed up of hearing about the importance of exercise at times, mostly…

Read More Why You Don’t Need Motivation to Exercise!Continue

3 Ways Fibromyalgia affects One’s Well-being
Health

3 Ways Fibromyalgia affects One’s Well-being

According to the National Fibromyalgia Association (n.d.), fibromyalgia affects around 3-6% of the world’s population. Generally, this condition…

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Fibromyalgia and My Body Image
Health

Fibromyalgia and My Body Image

Fibromyalgia is a musculoskeletal disorder, occurring in 2% of individuals, and sometimes more common among women than men….

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How can a psychologist ease my chronic pain?
Health

How can a psychologist ease my chronic pain?

It’s not common knowledge on how psychologists can help people with chronic pain and physical health in general….

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