5 lesser known health benefits of veggies
Everybody knows vegetables are good for you. You can probably name some of these benefits right now! They…
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6 things you need to know, if you have PCOS
So, you have been diagnosed with PCOS and are still unsure about what it means exactly? Don’t worry…
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Why do we keep endorsing unhealthy habits?
People are motivated to make the right decisions by nature. We all want good for ourselves – to…
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The Wonders of Nutritional Psychiatry
For quite a long time, we have been aware that our diet is a crucial part of our…
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The Do’s and Don’ts of Dietary Supplements
Dietary supplements have become increasingly popular as more and more come into the market. But do you know…
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Did my genes determine my body type?
I’m sure we’ve all picked up a magazine and stumbled upon a “Body Type Quiz”. Usually followed by…
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Does my ADHD make it harder to quit smoking?
What is ADHD and how does ADHD affect me? Attention-deficit/hyperactivity disorder (ADHD) is a behavioral condition that makes…
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Psychosomatic aspects of hypertension
High blood pressure or hypertension is a chronic medical condition in which the pressure in the arteries is…
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The psychological impact of hearing loss
According to the World Health Organisation (WHO, 2017), hearing loss affects 430 million people worldwide. It is also…
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Carbs: The Good, The Bad And The Ugly
Carbohydrates are important macronutrients that are required by our body daily. Carbohydrates provide us with glucose, vitamins and…
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10 Habits That Improve Wellbeing
We very often hear of the common bad habits that people have. On the other hand, we rarely…
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The Health Psychology Basics
What is Health Psychology? Health psychology relates to the discipline of psychology’s specific educational, scientific, and professional contributions…
