Taking drugs for your mental health: the myths and the facts
1 out of every 4 people will experience a mental health problem at some point in their lifetime….
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Ready, steady, go… Time to exercise
We all know that engaging in sports is beneficial for physical health. However, this is not the only…
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Am I addicted to social media?
I was recently reading an article on Sky news that social media users were encouraged by the Royal…
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Messages from the Heart
“Love yourself” and “you cannot love someone else before you learn how to love yourself” are phrases we…
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Why do we make so much fuss on breast awareness during ‘Pink October’?
Every October the colour pink shows up in full force. Schools and work places organise a ‘Pink October…
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Refilling your cup!
Round the clock care for someone who is terminally sick, or dependent can be very tiring on the…
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Time to sleep
When your days are very hectic, going to bed may be the most exciting part of your day….
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Trauma and behaviour
Children can find it quite hard to communicate their needs and feelings. Children who have experienced trauma may…
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I often experience mood swings. Do I have Bipolar disorder? – Part 2 of 2
In the first part of the blog I gave a brief introduction about Bipolar disorder and how it…
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I often experience mood swings. Do I have Bipolar disorder? – Part 1 of 2
Experiencing mood changes is a normal part of life that everyone encounters regularly in different situations. However, when…
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How often do you laugh?
It is said that on average, people laugh for 6 minutes a day. Does that seem a lot…
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Do you have to eat a lot to feel full? Maybe it’s not hunger you are struggling with.
The love of food is sparse around the world. Our love for exquisite meals travels across cultures and…
