What are your expectations for the Holiday period and how do the expectations of those around you impact you? Do you expect to experience only joy during this period? Do people around you believe that stress, conflict, … Read more
The decision of whether or not to come out as an LGBTQ+ person is a very personal matter. Conversations surrounding gender identity and sexual orientation often centre around the popular notion of coming out.
Have you ever noticed that experiencing rejection can hurt just as much as physical injury? Strange as it may seem, physical pain and the emotional sting of rejection actually have a lot in common. In this blog post, we will … Read more
“I need coffee in the morning” – We probably all know more people who start their days with a cup of coffee than ones who don’t. Many of these people would describe feeling more awake after their first cup of … Read more
All our pets need exercise to be physically and mentally healthy, just like we do. Cats love to climb, hamsters run on their wheels, dogs need their walks.
Including your pet in your fitness routine can be beneficial for both … Read more
Feeling burned out goes beyond feeling simply tired or stressed out in the moment. It goes a step further to make us feel extremely exhausted both mentally and physically. Due to feeling burned out, we might not be able to … Read more
Food is one of life’s greatest pleasures. Apart from its nutritional value, food is an enjoyable part of the human life experience and is often something that brings people together. Additionally, besides the obvious physical effects gained from our daily … Read more
In our quest for holistic well-being, the relationship between nutrition and mental health has become an increasingly fascinating topic. Among the array of nutrients that influence our cognitive and emotional balance, omega-3 fatty acids have emerged as key players. These … Read more
health, reduces the risk of diseases and strengthens one’s physique. Nevertheless, some find it difficult to engage in regular physical activity. Therefore, this blog aims to explore 10 different activities that could be done as a family (CDC, 2023).
