Sea Swimming as a Form of Therapy
Human experience tells us that spending time in and around water restores us and uplifts our mood. Moreover,…
Martial Arts: A Path of Self-Discipline
Martial arts have long been recognised not just as a form of combat practice but also as a…
Game-Changer: How Sports Can Shift Focus and Elevate Self-Compassion
In the pursuit of mental well-being, sports often emerge as a powerful ally. Beyond physical fitness, engaging in…
Sleep Deprivation and How it Impacts our Wellbeing
Sleep deprivation is a widespread issue that significantly affects mental health. Insufficient sleep can lead to a variety…
Self-Discipline and Health: Making Healthy Choices Every Day
Maintaining self-discipline can be a challenging task, especially when we often encounter temptations such as fast food or…
Mindful Alternatives: Overcoming the Instant Gratification Habit of Smoking
Despite the stone-cold statement that smoking kills, it has been the leading cause of preventable death in the…
Our Health Team promoting Wellbeing at the 2023 Destination North Festival
On the 23rd and 24th of September 2023, our health team took part at the Destination North Festival…
Our Week at the 2023 International Food Festival
From 19th to 25th July 2023, our health team spent 7 days at the International Food Festival in…
The Hidden Dangers: Smoking’s Impact on Elderly Health
The recognition of smoking as a significant public health concern has been long-standing, with countless adverse effects on…
The Reality of “Social Smoking“: How it affects your body
We often hear from social smokers, “It’s just one or two cigarettes whenever I go out with friends,”…
A Vicious Cycle: Smoking, Diabetes, and Sexual Health Concerns
We can probably all agree that smoking is known as an unhealthy habit with a high potential to…
Routine Positive Psychological Effects
Routine is commonly linked with highly structured environments, such as the army or school; however, it can be…