Self-Discipline and Health: Making Healthy Choices Every Day
Maintaining self-discipline can be a challenging task, especially when we often encounter temptations such as fast food or…
Mindful Alternatives: Overcoming the Instant Gratification Habit of Smoking
Despite the stone-cold statement that smoking kills, it has been the leading cause of preventable death in the…
Our Health Team promoting Wellbeing at the 2023 Destination North Festival
On the 23rd and 24th of September 2023, our health team took part at the Destination North Festival…
Our Week at the 2023 International Food Festival
From 19th to 25th July 2023, our health team spent 7 days at the International Food Festival in…
The Hidden Dangers: Smoking’s Impact on Elderly Health
The recognition of smoking as a significant public health concern has been long-standing, with countless adverse effects on…
The Reality of “Social Smoking“: How it affects your body
We often hear from social smokers, “It’s just one or two cigarettes whenever I go out with friends,”…
A Vicious Cycle: Smoking, Diabetes, and Sexual Health Concerns
We can probably all agree that smoking is known as an unhealthy habit with a high potential to…
Routine Positive Psychological Effects
Routine is commonly linked with highly structured environments, such as the army or school; however, it can be…
Top Health Checks You Shouldn’t Skip
As it is often said, prevention is better than cure. That is why regular health check-ups are important…
Can Sports Improve Self-Compassion and Focus?
When it comes to self-improvement and personal growth, the concept of self-compassion can also be very relevant. An…
How Do Health Check-ups Safeguard Mental Health?
It is common knowledge today that the brain and the body are one. Yet, we still tend to…
Juggling Work, Family, and Personal Wellbeing
Juggling work, family, and personal wellbeing can make life feel overwhelmingly fast-paced. We run from work to errands,…