Given the multiple networks of communication between the brain and the body system, the mind and body are connected. In fact, one’s mental health can deteriorate following a major medical event, for instance a serious fall, going through surgery, or … Read more
Breaking the binge-restrict cycle
The binge-restrict cycle is a pattern that is characterised by periods of food restriction followed by binging, during which the person would feel unable to control what or how much they are eating. Bingeing is typically followed by intense guilt, … Read more
Combatting issues with food
If you tend to binge and restrict your food intake, you may or may not be diagnosed with bulimia nervosa. Whether this is the case depends on a good number of factors. This blog will be looking at ways to … Read more
5 ways coffee can affect your health
While coffee can have several potential benefits, such as giving you energy and improving your mood, there are still negative aspects to drinking it. It can affect both your mental and physical health in a negative manner.
The following might … Read more
Is a strict workout schedule really self-care ?
A workout routine or schedule can help one remain consistent with exercising and have a clear path for reaching the set fitness goals. Having said this, things come up in life such as spontaneous plans with friends, family, or colleagues … Read more
Why you should take your workout outside
The benefits of exercise are well known as well as the idea of having a balanced diet. Nevertheless, there are a number of individuals who do not engage in any sort of physical activity. Reasons for doing so range from … Read more
Mental Health Benefits of Outdoor Workouts
Physical exercise does not have to be restricted to four walls. Whilst many may like to work out at a gym, others do not want to be confined to an indoor space. If you are one of these people, there … Read more
5 Outdoor Spots for Workouts
Working out outdoors may offer several benefits when compared to indoor workouts. The main reason is for one to enjoy the sunshine and fresh air. By staying in the sunshine, serotonin is produced which is an antidepressant hormone and there … Read more
Solo Workouts vs Group sessions
Physical activity is beneficial for overall physical and mental health. People do a myriad of different exercises for various reasons.
The question for some remains what is the correct exercise to do? The goal must be kept in mind whilst … Read more
10 Exercises You Can Do Outside
Working out outdoors is an excellent way to breathe in some fresh air while also improving your overall physical and mental health.
The following are 10 exercises you can do outside;
Hiking
Hiking helps build your muscles, while also taking … Read more