Life Coaching Archives

Why Scrolling Leaves You Feeling Empty

Have you ever picked up your phone “just to check something” and found yourself scrolling through social media…

It’s not uncommon to feel your emotions surge in the wake of a disagreement, whether it’s with a…

1) Mindfulness and gardening slow us down In a world that rewards speed, efficiency, and constant connectivity, the…

1) Supporting loved ones with chronic illness Supporting a loved one with a chronic illness can be one…

Water has always had a powerful effect on human emotions. Whether it’s the sound of waves, the stillness…

In today’s digital world, it’s common for children to spend hours in front of screens—watching videos, playing games,…

Every day stress factors and difficult situations require flexibility and adaptability – inner strength and resilience are essential…

Whether you’re facing personal struggles or a career crossroads, losing your sense of meaning or purpose in life…

Swimming is more than just a fun activity—it’s a vital life skill and an important safety measure. For…

For many, the festive season is a fascinating and loving time as it can be an opportunity for…

In today’s fast-paced work environment, stress and anxiety can often feel inevitable. However, maintaining a sense of calm…

Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…