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Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…
As a child, the belief that meaningful change required great effort was deeply ingrained. The transformation seemed like…
Mindful eating is an approach that encourages you to pay close attention to your food and how it…
Resilience is one of those life skills we often don’t think about—until we need it. Whether you’re navigating…
Dr Gwen Adshead, a Consultant Forensic Psychiatrist and psychotherapist, presented the workshop “The Deluded Self: Pathological Narcissism, Psychopathology…
The workshop was brought to life by the experienced speakers, who shared during the open panel discussion valuable…
Have you ever noticed that some people crave constant reassurance in relationships while others seem distant? Or that…
Trauma can be defined as a high-impact stressor that overwhelms the individual’s ability to cope and disrupts their…
Trauma can present in various ways, and some signs of trauma may go unnoticed. Trauma is defined as…
Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…
What Are Grounding Techniques? At times, emotions can feel overwhelming, making it hard to focus on what is…
Lifelong learning is a powerful tool for maintaining cognitive function, boosting self-confidence, and enriching life experiences. While some…