IS LIFE COACHING FOR ME?
Life coaching is the practice of connecting your heart with your head – in the sense, of linking…
Life coaching is the practice of connecting your heart with your head – in the sense, of linking…
Mindfulness is the practice of letting go, and focusing on the present moment. Focusing on the way your…
In my first blog I explained some abdominal breathing techniques. In this blog I will explain Progressive Muscle…
When our nervous system is overwhelmed by stress, chemicals in our body prepare us to ‘fight or flight’….
Sometimes as we process our thoughts, we corner ourselves cognitively where we think negatively about ourselves. This is…
CBT is one of the most researched forms of psychotherapy, mainly due to its efficiency in helping…