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Willingness
IS LIFE COACHING FOR ME?
Life Coaching

IS LIFE COACHING FOR ME?

Life coaching is the practice of connecting your heart with your head – in the sense, of linking…

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Be mindful not mind full!
Life Coaching

Be mindful not mind full!

Mindfulness is the practice of letting go, and focusing on the present moment. Focusing on the way your…

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Relaxation techniques 2/2
Life Coaching

Relaxation techniques 2/2

In my first blog I explained some abdominal breathing techniques. In this blog I will explain Progressive Muscle…

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Relaxation techniques 1/2
Life Coaching

Relaxation techniques 1/2

When our nervous system is overwhelmed by stress, chemicals in our body prepare us to ‘fight or flight’….

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CBT 2/2
Counselling · Life Coaching

CBT 2/2

Sometimes as we process our thoughts, we corner ourselves cognitively where we think negatively about ourselves. This is…

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CBT Part 1/2
Counselling · Life Coaching

CBT Part 1/2

  CBT is one of the most researched forms of psychotherapy, mainly due to its efficiency in helping…

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Recent Posts

  • Pathological Narcissism Treatment – Insights from Dr Gwen AdsheadMay 15, 2025
  • 2025 Workshop on “Resilience is Key to Preventing Burnout.”May 15, 2025
  • My Experience at WillingnessMay 9, 2025
  • How Attachment Styles Influence Sexual Desire in CouplesMay 9, 2025
  • Signs Of Trauma You May Not NoticeMay 8, 2025
  • How can therapy help manage dissociative symptoms? May 8, 2025
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