Be Your Best Friend
How often do we meet people who are always there to take care of others? They’re the ones…
Confronting Peacefully
Nonviolent Communication is a communication process developed by Marshall Rosenberg in the 1960s. This type of communication focuses…
Tik-Tok Goes the Clock
One of the biggest struggles many people face is time-management. How to keep up with the various things…
How to polish your relationship
If a gem is not taken care of, it starts to lose its brilliance and shine. It would…
IS LIFE COACHING FOR ME?
Life coaching is the practice of connecting your heart with your head – in the sense, of linking…
Be mindful not mind full!
Mindfulness is the practice of letting go, and focusing on the present moment. Focusing on the way your…
Relaxation techniques 2/2
In my first blog I explained some abdominal breathing techniques. In this blog I will explain Progressive Muscle…
Relaxation techniques 1/2
When our nervous system is overwhelmed by stress, chemicals in our body prepare us to ‘fight or flight’….
CBT 2/2
Sometimes as we process our thoughts, we corner ourselves cognitively where we think negatively about ourselves. This is…
CBT Part 1/2
CBT is one of the most researched forms of psychotherapy, mainly due to its efficiency in helping…