Finding Meaning in a Meaningless World
As a counsellor, I have had the privilege of helping people give meaning to their experiences and understand…
The benefits of media in daily life
We have heard various opinions about the impact of technology use on development and overall interactions, among children…
5 Less-Known Benefits of Education
Education is a crucial aspect of one’s development. It allows people to become better versions of themselves with…
Dealing with the traffic jam stress
Being caught up in traffic has become an episode in everyday life. So today I choose to dedicate…
5 Tips to Deal with Post-Grad Blues
While studying for your degree or diploma, your one motivation to get through the stress is that one…
Moving abroad? 5 tips to survive a culture shock
Successfully adapting to a new life in a foreign country is a task that should not be underestimated….
The pros and cons of being your own boss
Work takes up a huge part of one’s life and hence it is important for one to enjoy…
How to accept the imperfections of life
The Japanese hold the concept of Kintsugi about the value of imperfection and acceptance. This concept today, is…
How to get started with journal writing
Sometimes we have way too many thoughts and emotions running around our brains and we just don’t know…
10 Habits That Improve Wellbeing
We very often hear of the common bad habits that people have. On the other hand, we rarely…
Eat, Sleep, Repeat: 10 Tips to Break the Monotonous Cycle
Our bodies follow a natural cycle; with hormone levels decreasing or increasing causing sleep or hunger, heart rate…
Burnout = Wake Up Call?
Feeling exhausted on a Wednesday morning might well reflect a stressful everyday life, but recognizing the feeling as…