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Willingness
Post-Grad
General · Life Coaching · Mental Health

5 Tips to Deal with Post-Grad Blues

While studying for your degree or diploma, your one motivation to get through the stress is that one…

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Moving Abroad
Life Coaching

Moving abroad? 5 tips to survive a culture shock

Successfully adapting to a new life in a foreign country is a task that should not be underestimated….

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your own boss
Life Coaching

The pros and cons of being your own boss

Work takes up a huge part of one’s life and hence it is important for one to enjoy…

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accept
Life Coaching

How to accept the imperfections of life

The Japanese hold the concept of Kintsugi about the value of imperfection and acceptance. This concept today, is…

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writing
General · Life Coaching

How to get started with journal writing

Sometimes we have way too many thoughts and emotions running around our brains and we just don’t know…

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10 Habits That Improve Wellbeing
Health · Life Coaching

10 Habits That Improve Wellbeing

We very often hear of the common bad habits that people have. On the other hand, we rarely…

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Cycle
Life Coaching

Eat, Sleep, Repeat: 10 Tips to Break the Monotonous Cycle

Our bodies follow a natural cycle; with hormone levels decreasing or increasing causing sleep or hunger, heart rate…

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Burnout = Wake Up Call?
Life Coaching

Burnout = Wake Up Call?

Feeling exhausted on a Wednesday morning might well reflect a stressful everyday life, but recognizing the feeling as…

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3 Ways to Tackle the Challenges of Remote Work
Life Coaching

3 Ways to Tackle the Challenges of Remote Work

Working from home has become the new norm for many of us, especially since the sudden onset of…

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3 tips on how you can learn to love yourself more
Life Coaching

3 tips on how you can learn to love yourself more

Being able to love ourselves is an important element for self-care. Loving yourself relates to the type of…

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Why making your bed in the morning can change your life?
Life Coaching

Why making your bed in the morning can change your life?

I came across a video a very long time ago, yet, it has always stuck with me. This…

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5 tips on how to manage your time better
Counselling · Life Coaching

5 tips on how to manage your time better

Time management  is an important skill to practice in our day-to-day life. By managing time better, we manage…

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Recent Posts

  • Pathological Narcissism Treatment – Insights from Dr Gwen AdsheadMay 15, 2025
  • 2025 Workshop on “Resilience is Key to Preventing Burnout.”May 15, 2025
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  • How Attachment Styles Influence Sexual Desire in CouplesMay 9, 2025
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  • How can therapy help manage dissociative symptoms? May 8, 2025
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