Category: Life Coaching

What can you do to help combat this constant desire for more?

• Remind yourself that you are only able to do so much and you are not superhuman

Sometimes, whether it’s because of trying to be someone the media depicts … Read more

We are living a life where we cannot seem to be satisfied with anything. We have just saved enough money to buy a car but we’ve got to earn more to buy that latest iPhone. We have just drunk a … Read more

Recently, I facilitated a workshop and I was astonished with the audience as they expressed that they did not engage in any specific hobby in order to help them manage their daily stressors. Their argument was that they did not … Read more

How often do we meet people who are always there to take care of others? They’re the ones who are always just a message away, ready to give support and care. They’re the ones who are hard on themselves for … Read more

Nonviolent Communication is a communication process developed by Marshall Rosenberg in the 1960s. This type of communication focuses on three aspects:

1. Self-empathy  – defined as a deep and compassionate awareness of one’s own inner experience
2. Empathy – defined as

One of the biggest struggles many people face is time-management. How to keep up with the various things we have to do in our lives in a timely manner, and with little anxiety. These things can vary from homework and … Read more

If a gem is not taken care of, it starts to lose its brilliance and shine. It would be easy then to turn towards another gem, and see that this shiny beauty is what we actually want, as we forget … Read more

Life coaching is the practice of connecting your heart with your head – in the sense, of linking your passions (heart), with the right way and mindset (head) to achieve them. So, what life coaches do is support you to … Read more