3 Ways to Tackle the Challenges of Remote Work
Working from home has become the new norm for many of us, especially since the sudden onset of…
3 tips on how you can learn to love yourself more
Being able to love ourselves is an important element for self-care. Loving yourself relates to the type of…
Why making your bed in the morning can change your life?
I came across a video a very long time ago, yet, it has always stuck with me. This…
5 tips on how to manage your time better
Time management is an important skill to practice in our day-to-day life. By managing time better, we manage…
Beat the traffic, do not let it beat you
Let’s face it, who likes to be stuck in traffic? If you live in Malta, you are aware…
Mindfulness meditation is not for me
Why all this fuss about mindfulness? In the ‘Annual Review of Clinical Psychology Journal’, the psychologist Joseph Wielgosz…
7 life skills every adult should know
NICEF, UNESCO and WHO came up with ten life skills which are considered to be core strategies and…
5 ways to achieve your goal
A goal is something that you want to achieve in your life and it can be related to…
3 Tips for Behaviour Change as Adults
Behaviour plays a key role in overall well-being of individuals. Especially as adults, it is so important to…
The concept behind Shmita and the process of “letting go”
Lately, I came across this concept of the Shmita year, while checking Esther Perel’s official social media page on Instagram….
How do you know you are ready to have children?
Having children is considered to be a controversial subject as different people have different opinions. Some plan children…
5 tricks to boost your motivation
Motivation is the whole complex process of directing and regulating ones behavior towards a certain goal. What gets…