Beat the traffic, do not let it beat you
Let’s face it, who likes to be stuck in traffic? If you live in Malta, you are aware…
Mindfulness meditation is not for me
Why all this fuss about mindfulness? In the ‘Annual Review of Clinical Psychology Journal’, the psychologist Joseph Wielgosz…
7 life skills every adult should know
NICEF, UNESCO and WHO came up with ten life skills which are considered to be core strategies and…
5 ways to achieve your goal
A goal is something that you want to achieve in your life and it can be related to…
3 Tips for Behaviour Change as Adults
Behaviour plays a key role in overall well-being of individuals. Especially as adults, it is so important to…
The concept behind Shmita and the process of “letting go”
Lately, I came across this concept of the Shmita year, while checking Esther Perel’s official social media page on Instagram….
How do you know you are ready to have children?
Having children is considered to be a controversial subject as different people have different opinions. Some plan children…
5 tricks to boost your motivation
Motivation is the whole complex process of directing and regulating ones behavior towards a certain goal. What gets…
My father just retired and has too much time on his hands. How can I support him?
Research shows that if retirees come from supportive families, they are more likely to successfully adapt to retirement….
Effective Communication
Having good communication skills is possibly one of the most important things you may learn to enhance your…
Why Does Counting Your Daily Steps Matter?
As we all know, technology has become increasingly more accessible, and while at times it can be frustrating,…
Unfinished Business: Our Need to Complete
In Gestalt therapy, we believe that individuals have a natural tendency to find meaning in their experience. Indeed,…