3 Ways to reduce Digital Dependency
Over the last decade, smartphones transformed our daily lives. For many individuals, it’s the first thing they use…
7 Tips to Help You Deal with Shame
At some point in life, all of us experience the uncomfortable feeling of shame. Shame is often unspoken…
5 Tips on how to manage stress
People experience stress on a daily basis. We all suffer from it in a different way; What might…
5 Tips to help you maintain control during unstable times
The COVID-19 pandemic we are all currently living through has hit us suddenly. For some, this may have…
Decisions, decisions, decisions! |part 2
Focusing on solely one time perspective when making decisions can obviously have its downside when making decisions. Making…
Decisions, decisions, decisions! | part 1
During such uncertain times, making the right decisions about finances, health, family, and wellbeing is on most of…
Being an introvert and going back to normal life
According to Psychology Today, the personality type of an introvert is characterised by a preference for solitary and…
5 ways COVID-19 changed my life for the better
The past 3 months have somewhat been a surreal experience, whereby our lives had to change due to…
Rock Bottom
Rock Bottom, this is what I’m calling my new writing venture. Writing some Life stories of my own…
The significance of life is different than happiness – Five factors that are researched to increase your sense of significance
Often when people reach out for psychological support, they have a wish to feel happier. Happiness is a…
How can I find out what I am good at?
At some point or another, many of us find ourselves facing the question ‘What are my strengths and…
Unmute your Heart
For the last few weeks, many of us have been practicing social distancing. However, although we have barely…