My father just retired and has too much time on his hands. How can I support him?
Research shows that if retirees come from supportive families, they are more likely to successfully adapt to retirement….
Effective Communication
Having good communication skills is possibly one of the most important things you may learn to enhance your…
Why Does Counting Your Daily Steps Matter?
As we all know, technology has become increasingly more accessible, and while at times it can be frustrating,…
Unfinished Business: Our Need to Complete
In Gestalt therapy, we believe that individuals have a natural tendency to find meaning in their experience. Indeed,…
We need to stop glamorizing overworking
In a culture where a lot of people are driven by wealth and success, many are those who…
6 habits that can improve your life | Part 2
4. Introspect It sounds like something related to an image in the mirror, however, introspect is the ability to…
6 habits that can improve your life | Part 1
Our daily habits are ingrained, these are deeply-rooted and, therefore, it is not easy to realise that you…
4 things you should know about grief
The loss of a loved one is never an easy experience. No matter what the relationship was with…
It-Tibdil u l-Ħajja.
Fil-ħajja naffaċċjaw ħafna bidliet; dawn jistgħu jkunu kemm pozittivi kif ukoll negattivi. Il-bidla hija importanti biex aħna navvanzaw…
5 Benefits of Team Building at Work
As adults, we spend most of our waking hours at work, and therefore it is natural that we…
3 Ways To Wake Up More Energised
Do you feel tired in the mornings even when you think you have slept well? The problem might…
4 ways to become more resilient
Pain, suffering, tragedy and rejection are all regular experiences that are a part of life. Some individuals…