Time Frame in Psychotherapy
Often in supervision and intervision meetings with my colleagues, we touch upon the topics that appear and reappear…
The Mood-Food Connection
The relationship we have with food is not simply about nutrition; it also reflects other aspects such as…
Relationship advice for people with an ADHD partner – by Agnieszka Szpotowska
How to help people with an ADHD partner Please remember the efforts that NON- ADHD partner makes for…
Side Effects of Concerta and Ritalin on Sex and Relationships
In this guide, we’ll delve into some of the side effects you might encounter, shedding light on how…
12 Tips for dealing with ADHD
Navigating life with ADHD presents unique challenges, but it also offers opportunities for growth, creativity, and resilience. In…
Healing Inner Child Wounds Through Self-Parenting
Becoming your own parent may seem like a strange concept at first, but it may be of great…
Panic disorder
Panic disorder is an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical…
Climate Change and Overpopulation
Climate change and overpopulation not only have physical implications for Malta but also significant impacts on mental health….
The Love Island Frenzy: Why the Obsession with Reality TV?
Love island was already a popular show being aired internationally. Nevertheless, this year Love island came to Malta….
Caregiver Burnout
One of the most problematic issues amongst older adults is caregiver burnout. So many spouses and family members…
The particularities of the therapist-client relationship
Recently, I had a discussion with my colleagues during a peer supervision meeting, where we talked about what…
Why do we need Emotional Intelligence?
Emotional Intelligence is an ability that can be divided into the following main areas: * Recognizing our own…