Sleep is a big part of our life: we spend about one-third of our entire life sleeping! That is because sleep is extremely important for our bodies. It allows our mind to rest and enhances concentration, memory and focus. In … Read more
Understanding Self-Harm
Locally, 1200 people engage in deliberate self-harm (DSH) annually (Vassallo, 2020). Hence this blog aims to give an insight into DSH. Some consider it as a cry for attention while others attribute it to suicidal thoughts and ideations. Although it … Read more
Chat Bar | Festival Survival Guide
Getting ready
- You chose the festival – a great one at that!
- Make sure to check the festival’s website & socials to figure out the map, layout and how to get there.
What to take with you
- Protective clothing –
The pros and cons of living with ADHD
You probably have heard about ADHD before. It is a neurodevelopmental disorder usually diagnosed in childhood rather than adulthood and often a lifelong condition that one has to live with. For so long, ADHD is mostly portrayed as a disorder … Read more
Body Anxiety in Summer
People may think of summer and look forward to the idea of the warm weather, barbeques, holidays, parties, and time with loved ones. Yet, for others, summer can bring about a great deal of apprehension. Especially when having to decide … Read more
Myth-busting: Depressive disorders
Depression is one of the world’s primary causes of illness. Despite this, there are many misconceptions about it. People who suffer from depression are frequently subjected to the stigma associated with mental illnesses. To help fight this prejudice, let us … Read more
Is boredom the gateway to addiction?
Boredom is a common feeling which everyone experiences from time to time. Boredom may arise when we are not fully engaged in what we are doing or what we are doing feels unfulfilling and does not provide us with a … Read more
Receiving an autism diagnosis. What’s next?
Receiving an autism diagnosis can be terrifying for every parent. At first, it is natural to focus on the lengthy (and sometimes costly) process of diagnosis. While receiving a diagnosis can clear up some questions, the next battle starts.
What
… Read more
How do I know if my colleague is burnt-out?
In this blog I will be sharing some of the signs that may indicate that a colleague is possibly burnt out. According to the World Health Organization’s International Classification of Diseases (ICD-11): “Burn-out is a syndrome conceptualized as resulting from … Read more
Are you burning out or simply just stressed? Part 2
In Part one of this blog, we discussed some of warning signals to help determine if you are burning out or stressed:
- Your passion fades
- You feel numb
- You can’t think straight
- Self-medicating
- You are always tired
- Little things make