Why Sunshine Can Boost Our Mood and Energy
As the sun rises and bathes the world in its golden light, a remarkable transformation occurs in nature…
As the sun rises and bathes the world in its golden light, a remarkable transformation occurs in nature…
Maintaining a network of social connections becomes increasingly important for overall health and well-being for older adults. While…
Dr Gwen Adshead, a Consultant Forensic Psychiatrist and psychotherapist, presented the workshop “The Deluded Self: Pathological Narcissism, Psychopathology…
The workshop was brought to life by the experienced speakers, who shared during the open panel discussion valuable…
Have you ever noticed that some people crave constant reassurance in relationships while others seem distant? Or that…
Reflecting on my journey as a professional at Willingness unveils a tapestry woven with experiences, growth, and meaningful…
Trauma can be defined as a high-impact stressor that overwhelms the individual’s ability to cope and disrupts their…
Trauma can present in various ways, and some signs of trauma may go unnoticed. Trauma is defined as…
Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…
What Are Grounding Techniques? At times, emotions can feel overwhelming, making it hard to focus on what is…
Lifelong learning is a powerful tool for maintaining cognitive function, boosting self-confidence, and enriching life experiences. While some…
When you spend time supporting others through their struggles, it’s easy to overlook your well-being. You might not…