How Trauma Affects the Brain and Body
What is trauma? Trauma is an emotional and physiological response to an overwhelming event perceived as a threat…
Can You Really Enjoy a Festival Without Drinking?
When you think of festivals, what often comes to mind is large crowds of people, loud music, and…
My experience at Willingness
Let me start by introducing myself and my work. I am Jessica, a qualified Gestalt Psychotherapist and a…
Can You Enjoy a Festival Sober?
Typically, festivals and alcohol go hand in hand, and some of us do not imagine doing festivals without…
Festival Drugs: Why the Risks Are Higher Than You Think
As music festivals continue to grow in popularity around the world, so too does the prevalence of drug…
Embracing Support and Growth: My Journey as a Counselor at Willingness
Working as a counselor at Willingness has been a rewarding and transformative experience. From the moment I joined…
How Gardening helps Kids develop Patience and Responsibility
It all starts with one seed, and growing it into a plant requires consistent care and a routine…
How to Feel Comfortable in Summer Clothes (Even with Scars)
As the temperatures rise and summer approaches, the urge to wear lighter, more revealing clothing becomes stronger. However,…
Embracing Unconditional Love: Accepting Your Children for Who They Are
As parents, one of the greatest gifts we can give our children is love without conditions. It is…
How to Feel Comfortable in Summer Clothes (Even with Scars)
As the temperatures rise and summer approaches, the urge to wear lighter, more revealing clothing becomes stronger. However,…
The Impact of Losing a Partner—And How to Find Support
Losing a partner is one of life’s most painful experiences. Whether due to death, separation, or particular circumstances,…
Is It Okay to Cry in Front of Kids?
“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…