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Willingness
Sunrise over homes by the water, symbolising how sunshine boosts mood and energy naturally.
Mental Health

Why Sunshine Can Boost Our Mood and Energy

As the sun rises and bathes the world in its golden light, a remarkable transformation occurs in nature…

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Here's an older man feeling happy because, despite being an older man, he has many acquaintance relationships.
Elderly · Family · Health · Mental Health

Acquaintance Relationships in Old Age

Maintaining a network of social connections becomes increasingly important for overall health and well-being for older adults. While…

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Dr Gwen Adshead discussing pathological narcissism treatment.
Life Coaching · Mental Health

Pathological Narcissism Treatment – Insights from Dr Gwen Adshead

Dr Gwen Adshead, a Consultant Forensic Psychiatrist and psychotherapist, presented the workshop “The Deluded Self: Pathological Narcissism, Psychopathology…

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Panel at Willingness workshop on preventing burnout resilience
Life Coaching · Mental Health

2025 Workshop on “Resilience is Key to Preventing Burnout.”

The workshop was brought to life by the experienced speakers, who shared during the open panel discussion valuable…

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The above image shows a couple demonstrating each of the 4 different types of Attachment styles, from Secure to Anxious to Avoidant to Devoidant. All 4 of them have their own kind of influence on Sexual Desire in couples.
Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality

How Attachment Styles Influence Sexual Desire in Couples

Have you ever noticed that some people crave constant reassurance in relationships while others seem distant? Or that…

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Abigail Church is a full-time counsellor at Willingness Malta.
Counselling · Health · Mental Health · Willingness on the media

My Experience at Willingness

Reflecting on my journey as a professional at Willingness unveils a tapestry woven with experiences, growth, and meaningful…

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A woman in a brown sweater looking out of a window, appearing thoughtful, representing signs of trauma.
Life Coaching · Mental Health · Trauma

Signs Of Trauma You May Not Notice

Trauma can be defined as a high-impact stressor that overwhelms the individual’s ability to cope and disrupts their…

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How can therapy help manage dissociative symptoms? 
Life Coaching · Mental Health · Trauma

How can therapy help manage dissociative symptoms? 

Trauma can present in various ways, and some signs of trauma may go unnoticed. Trauma is defined as…

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A man lying on a therapist's couch, engaging in EMDR therapy, with the therapist observing in the background.
Life Coaching · Mental Health · Trauma

What Is EMDR Therapy?

Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…

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A person feeling the texture of sand under their bare feet, practicing grounding techniques for mindfulness.
Life Coaching · Mental Health · Trauma

Grounding Techniques

What Are Grounding Techniques? At times, emotions can feel overwhelming, making it hard to focus on what is…

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A school style classroom shows a bunch of elderly people in their 50s, 60s and beyond, learning new skills they didn't know in their prime. No matter where you are in life, it's never to late to learn new things.
Elderly · Health · Life Coaching · Mental Health

Learning New Skills in Your 50s, 60s, and Beyond

Lifelong learning is a powerful tool for maintaining cognitive function, boosting self-confidence, and enriching life experiences. While some…

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This woman is slowly starting to see something she didn't know she had: Secondary Trauma. She plans to learn about the signs of secondary trauma and how to recognize 'em.
Mental Health · Trauma

Signs You Might Have Secondary Trauma and How to Recognise It

When you spend time supporting others through their struggles, it’s easy to overlook your well-being. You might not…

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Recent Posts

  • Balancing Work and Fun Over the SummerJune 23, 2025
  • How Dehydration affects our mental well-beingJune 21, 2025
  • What Are Attachment Styles and Why Do They Matter?June 19, 2025
  • Understanding The Avoidant Attachment in RelationshipsJune 17, 2025
  • How Your Childhood Affects Adult IntimacyJune 15, 2025
  • Managing Challenging Behaviour in ChildrenJune 13, 2025
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