Do you ever notice the irony of extending solace to a friend with a gentle and understanding tone, only to realise that your own internal dialogue tends to be a harsh critic? Then, you are not alone since many people
Understanding the psychology of spending behaviour
Discover the surprising link between payment frequency and spending habits. Learn how prosocial spending boosts happiness and explore behavioural changes to manage financial stress. Find tips on automating savings and aligning payments with your paycheck for a smoother financial
The Surprising Links Between Physical Activity and Relationship Health
Discover the unexpected connections between staying active and fostering strong relationships. From strengthening emotional bonds to boosting mood and reducing stress, this blog explores the surprising benefits of engaging in physical activities as a couple. Prioritize joint fitness goals for
The Cost of Constant Comparison
Do you regularly find yourself scrolling through social media platforms and measuring your achievements, appearance, progress, and success against those of others around you? Or maybe you often compare your relationship, children, family, to what you hear about other people’s
Managing Stress for Better Relationship Health: Key Strategies
Living in today’s fast-paced world, stress has become an unavoidable aspect of our lives, impacting our mental, emotional, and physical wellbeing, and often causing strain on our relationships. Acknowledging the effects of stress is crucial, and in this blog, we
How to support a friend going through relationship troubles
Discover effective ways to support a friend facing relationship challenges. Learn how to listen, empathize, help them see the bigger picture, reassure them they’re not alone, and encourage professional support. Navigate this delicate situation with empathy and understanding.
Relationships can
How to Practice Self-Care Following Bereavement
Discover practical self-care tips for coping with grief and loss. From acknowledging diverse emotional responses to addressing basic needs, learn how self-compassion, regular routines, and adjusting expectations contribute to a compassionate healing journey.
Grief is a unique and complex emotional
Why can’t I be like everyone else?
Feeling different to everybody else can make a person feel like they do not fit in. Therefore they do not have a sense of belonging. This may lead them to ask, “why can’t I be like everyone else?”. The simple
8 Tips to Jumpstart a Digital Detox for a Healthier Mind
In our fast-paced, digitally-driven world, it’s easy to find ourselves constantly tethered to our screens. Whether it’s checking emails, scrolling through social media, or binge-watching the latest series, the digital realm has become an integral part of our daily lives.
