If you‘re feeling nostalgic
Nostalgia is a sentimental longing for one’s past. Oftentimes, clients I see seem a bit worried about either…
Should I take meds or try therapy?
In a world with numerous medication options, it may be tempting to think that there is a pill…
Overwhelmed With Stress?
We have all experienced some degree of stress, and different people have various coping mechanisms in order to…
Elder Abuse
Abuse in any shape or form, is always an issue to look out for, report, and act upon…
I never have enough time
My encounters with clients and their topics, as well as my struggle with the feeling of never having…
The risks of media in daily life
We have heard a lot of negative things with regards to media, unfortunately some opinions may be unfounded…
How do Emotions Work?
Throughout the history of mankind, we humans were focusing on survival. Mankind was preoccupied with finding food and…
What are Benzos and why are they used?
Have you ever heard of Chlordiazepoxide, Flunitrazepam, Haloxazolam, Nitrazepam, or Tetrazepam? These are some names of medicine called…
Dealing with Social Anxiety at University
When dealing with social anxiety disorder (SAD), it might be challenging to manage the daily aspects of being…
Myth-busting: Substance Disorders
Despite substance disorders being common, several misunderstandings still prevent acceptance and healing. On a biological level, addiction is…
How to Stop Internalising People’s Problems
Being an empath is a good quality to have because it helps you connect on a deeper level…
What Is It Like Dating A Drug Addict?
Being in a close relationship or dating an addict can be very difficult, even if you’re unaware of…