How to talk to someone who is struggling – Part 1
I think one of the most shocking experiences in my life was the news that the teenage son…
How do I support a depressed partner?
Supporting a depressed partner can take a significant toll on relationships and cause loved ones to feel helpless,…
Death anxiety and how to deal with it
It is very common for people to experience some anxiety around death. However, for some people, thinking about…
Are my anti-depressants affecting my sex drive?
Many people around the world experience depression or depressive episodes – for most of them a low sex…
Kważi Xejn M’Għadu Jagħtini Pjaċir
Jaf jiġu mumenti f’ħajjitna fejn f’daqqa waħda nitilfu l-interess u l-motivazzjoni biex nagħmlu xi ħaġa, speċjalment minħabba li…
How can anxiety impact my quality of life?
Anxiety is a natural human response that can be manifested in the form of worrying thoughts, feelings of…
Depression: The Silent Killer
We have all heard of the word depression and claim to understand its meaning. Nevertheless, those suffering from…
Should I Start Family or Individual Therapy?
Deciding whether you should start family or individual therapy can be a big decision and every case is…
Back to school – bullying and how to handle it
Going back to school can be a stressful time for students, especially if going back to schoolmeans going…
What is Relational Psychotherapy?
Relational psychotherapy is a relationship-focused therapy that draws heavily from psychoanalytic therapy. Relational therapists use the therapeutic relationship…
What can I do if I feel stressed when going on vacation?
1. Struggling to shift gears from a fast paced life to holiday-mode What can help you let go…
Vitamin C: The Mental Health Vitamin
Vitamin C is an essential component for healthy brain functioning. Research reports that people who feel fatigued, depressed,…