How to learn to be alone
Coming out of a global pandemic, just recently many people were spending a lot of time alone –…
Dealing with the traffic jam stress
Being caught up in traffic has become an episode in everyday life. So today I choose to dedicate…
Why You Should Keep Taking Your Meds
Taking your medication as directed in terms of dose, timing, manner, and frequency is the aspect of adhering…
Worried about binge-eating?
Many people tend to eat a lot from time to time. Recently, health care professionals and researchers have…
How to talk to someone who is struggling – Part 2
In the first part of this blog, we went over some key components when talking to someone using…
How to talk to someone who is struggling – Part 1
I think one of the most shocking experiences in my life was the news that the teenage son…
How do I support a depressed partner?
Supporting a depressed partner can take a significant toll on relationships and cause loved ones to feel helpless,…
Death anxiety and how to deal with it
It is very common for people to experience some anxiety around death. However, for some people, thinking about…
Are my anti-depressants affecting my sex drive?
Many people around the world experience depression or depressive episodes – for most of them a low sex…
Kważi Xejn M’Għadu Jagħtini Pjaċir
Jaf jiġu mumenti f’ħajjitna fejn f’daqqa waħda nitilfu l-interess u l-motivazzjoni biex nagħmlu xi ħaġa, speċjalment minħabba li…
How can anxiety impact my quality of life?
Anxiety is a natural human response that can be manifested in the form of worrying thoughts, feelings of…
Depression: The Silent Killer
We have all heard of the word depression and claim to understand its meaning. Nevertheless, those suffering from…