It’s soon party time and I’m very anxious about COVID
The Covid-19 pandemic needs no introduction. It has been impacting lives in some way or another for the…
I Can’t Get Rid of These Insecurities About Myself
Insecurity is a very common feeling that most people experience at some point and, generally, presents itself as…
Zoom Fatigue: Where did the Magic go? (Part 1)
“Harry placed the point of the quill on the paper and wrote: I must not tell lies.” J.K….
Burnout Among Medical Professionals
Have you ever caught yourself thinking that doctors and nurses don’t get sick like their patients? Well, you…
Coping with the Stress of Moving House
Moving house can bring with it a range of different emotions. Sure, you may feel excited and looking…
5 ways how to take care of your mental health
Nowadays, there has been a substantial improvement in the way people view mental health. Most people are fighting…
How to Overcome ADHD Challenges
Attention deficit hyperactivity disorder (ADHD) is a condition that affects people’s behaviour. People with ADHD can seem restless,…
I Feel Sad and Lonely
Sadness and loneliness are very common human emotions that everyone experiences at some point in their lives. The…
How do I grow resilience?
During the first months of the pandemic, I was listening to a podcast about how business owners in…
Why We Love Halloween
Halloween is that time of year when themes of death, horror, evil, the strange and weird seem acceptable…
Can I get rid of my anxiety without actually getting rid of it?
The short answer is: Yes! The long answer is: Well, sort of. Things are never guaranteed, but we…
ADHD and Disordered Eating
It may seem unrelated, but attention-deficit/hyperactivity disorder (ADHD) often co-occur with eating disorders and can be related to…