Category: Mental Health

The truth is, many of us know that being in nature is important and we have every intention to incorporate nature in our daily routine, but sometimes, time rushes by and we struggle to change our habits.

I strongly believe … Read more

If we look closely, we notice that the raw and pure elements of the world are around us. Being in touch with nature is a great way to relax and connect with ourselves. The history and evolution of humanity has … Read more

Fear is one of the seven universal emotions that are experienced by everyone around the world. Fear happens when there is threat of harm, either physical, emotional, psychological, real or imagined. Traditionally people considered fear as a “negative” emotion, when in fact fear … Read more

One of the common misunderstandings about depression is that it’s feeling sad or just down. Although, people with depression feel sadness, it feels much more intense than sadness. Another misconception is believing that being depressed is a choice, or that … Read more

Mindfulness means being fully present in the here and now; you’re aware of where you are and what you’re doing in the moment. This definition of mindfulness makes it seem pretty straightforward, and it would be, except that we rarely … Read more

Experiencing emotions is part of our human nature. Everyone feels a range of them but some people experience them more strongly than others. The way you think and react when you’re emotional depends on what you’ve learned growing up and … Read more

Sometimes the hectic life and the issues that we face cause us to feel tired and also make us anxious. When we have issues that we do not deal with, these can then cause anxiety.

What is anxiety?

Anxiety is … Read more

Sleep is a very important contributor to human functioning. It is the charging function to restore the energy levels that fall during the day. It is known to reduce stress, depression, improve memory and allow an adequate amount of time … Read more

Terminating therapy prematurely happens with both newly warranted therapists as well as well-established ones. In fact, psychologist Michael J Lambert carried out a study which found that 25% to 50% of clients don’t return after the first session; some cancel … Read more

The fact that you have survived so far, to be sitting here reading this, means that you’ve already formed some ways of coping. Even if this current way of coping has its downsides like anxiety, isolation, addiction, or depression, you … Read more