What is Dialectical Behaviour Therapy and how can it help?
Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the…
How do plants help improve mental and physical health?
Whilst it might sound a bit strange at first, having plants at home and looking after them can…
Din mhix it-terapista li qed nfittex
Biex issib terapista li tgħinek tħossok aħjar mhux daqshekk faċli. Infatti, hemm ċans kbir li l-proċess biex dan…
Who am I in this Exact Moment? A Gestalt Theory Perspective
As human beings we all have a lot of different roles that we take on each day. Some…
The value of feeling angry
Angry emotions tend to be perceived in a negative light, especially when compared to feelings of happiness or…
The Happiness Myths
In his book, The Happiness Trap (Harris, 2014), Dr. R. Harris analyses the four main myths of happiness….
High on Christmas Day
Festive season is approaching. The feelings can be mixed: some people are excited to reunite with their loved…
Loneliness during the festive season
There might be various reasons why you are alone during the Christmas season. It can be for the…
My Eating Disorders Seem To Get Out Of Control Over The Festive Season
The festive season has its origins back to Paganism. People used to work and survive from the land;…
6 Effective tips to stop feeling anxious
“I felt the room suffocating me, my heart was racing so fast I thought I would die, I…
Do I suffer from OCD?
Obsessive compulsive disorder (OCD) is a mental health problem typically characterised by obsessive thoughts and compulsions. It is…
I am feeling overwhelmed
Feeling overwhelmed is more common than you might think. There can be many different triggers; it may be…