“Attachment in the 21st Century” 2023 Workshop | Dr. Gwen Adshead
Speaker — Dr. Gwen Adshead Dr. Gwen Adshead, a distinguished forensic psychiatrist and psychotherapist, is renowned for her…
-
-
Screen Time or Quality Time? Finding Holiday Balance
In our fast-paced digital age, striking a balance between screen time and quality time has become a challenge,…
-
Trauma and recovery – a book review
This post will be another book review. This time it’s about a book that I have recommended to…
-
Why Does Rejection Make My Heart Hurt?
Have you ever noticed that experiencing rejection can hurt just as much as physical injury? Strange as it…
-
A Brief Burnout History
Burnout is a term that has gained popularity recently and is frequently linked to the stress and strain…
-
13 consequences of poor self-care
Self-care is when we take care of ourselves to be physically healthy and cope better with our daily…
-
Kif Nista’ Nkun Aktar Kunfidenti Fija Nnifsi
Hemm ċans tajjeb li persuna kunfidenti tkun temmen fl-abbiltajiet u fil-kwalitajiet tagħha. Li tkun kunfidenti fik innifsek tista’…
-
Rejection as a Catalyst for Growth
Rejection feels painful because people naturally seek acceptance and emotional security throughout life experiences. However, difficult experiences encourage…
-
The Importance of Mental Decluttering.
Mental decluttering supports clearer thinking and emotional regulation through simple mindfulness and psychological awareness techniques. Moreover, it encourages…
-
Time Frame in Psychotherapy
Often in supervision and intervision meetings with my colleagues, we touch upon the topics that appear and reappear…
-
The Mood-Food Connection
The relationship we have with food is not simply about nutrition; it also reflects other aspects such as…
-
Relationship advice for people with an ADHD partner – by Agnieszka Szpotowska
How to help people with an ADHD partner Please remember the efforts that NON- ADHD partner makes for…
