Panic disorder
Panic disorder involves sudden fear episodes without clear triggers or warning signs. Meanwhile, these episodes often bring intense…
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Climate Change and Overpopulation
Climate change and overpopulation not only have physical implications for Malta but also significant impacts on mental health….
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The Love Island Frenzy: Why the Obsession with Reality TV?
Love island was already a popular show being aired internationally. Nevertheless, this year Love island came to Malta….
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Caregiver Burnout
One of the most problematic issues amongst older adults is caregiver burnout. So many spouses and family members…
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The particularities of the therapist-client relationship
Recently, I had a discussion with my colleagues during a peer supervision meeting, where we talked about what…
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Why do we need Emotional Intelligence?
Emotional Intelligence is an ability that can be divided into the following main areas: * Recognizing our own…
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Fostering Forgiveness to Overcome Childhood Mistakes
Childhood is a time of exploration, growth, and learning. It is inevitable that during this period, we may…
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Myth-busting – Dissociative Disorders
Dissociative disorders are a category of illnesses characterised by abrupt shifts in a person’s sense of reality-related perception,…
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Supportive psychotherapy
Recently, a client and I began exploring the impact of a distressing event on his mental wellbeing. Initially,…
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Does stress inevitably lead to burnout?
We all experience stress in our daily lives every now and then – not necessarily only in our…
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Burnout’s Five Stages
Burnout’s Five Stages Since the American psychologist, Herbert Freudenberger described burnout syndrome first in the 1970s, further research…
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8 Ways to Elevate your Emotional Intelligence
Have you ever wondered why some people know what to say, especially in certain moments or in difficult…
