Discipline has several positive connotations, including its relation to achieving remarkable goals and a successful life. It is possible to apply discipline to short-term goals, but it is not so easy to control your thoughts, feelings, and actions to achieve … Read more
From Chaos to Calm: How Organisation Enhances Mental Health
If you’re already feeling overwhelmed, the last thing you want to see is a mess around you. At times, even having a never-ending to-do list could contribute to feelings of stress, so finishing off tasks will help you feel … Read more
Meaning in Life Series – Part 2: What We Have Power To Change?
Who are we to think we have a right to change others when we are all born with free will and dignity? Yet we have the power to change: To change ourselves.
In life, we inevitably interact with people having … Read more
Mental Health Advantages of a Structured Workday
The idea behind the eight-hour workday was established so that one could dedicate eight hours for work, eight hours for leisure, and eight hours for rest. However, due to several reasons, this reality might not always be possible for everyone. … Read more
The Sunshine Effect: How Sunlight Impacts Mental Health
As the warmth of the sun kisses our skin, it’s not just a pleasant sensation – it’s nourishment for our mental well-being. Sunlight plays a crucial role in regulating our mood, sleep patterns, and overall mental health. In this blog … Read more
The Power of Work Schedules for Better Mental Health
In today’s fast-paced world, work schedules have a significant impact on mental health. From traditional 9-to-5 arrangements to flexible or remote working options, the structure and flexibility of work schedules play a big role in shaping well-being. This blog post … Read more
4 Tips to Develop Resilience – part 1
The concept of resilience is not discussed as often as it should be. The following are some tips on developing resilience.
4 Tips to Develop Resilience
- Awareness
Cultivating awareness of yourself, for example, reflecting on your ways of thinking and … Read more
Mental Health Perks of a Structured Work Day
In the fast-paced world of modern workplaces, employee well-being is a critical factor in maintaining productivity and fostering a positive organisational culture. One overlooked aspect of workplace wellness is the mental health benefits associated with having a structured day. Therefore, … Read more
Why Regular Mental Health Check-ups Matter
Regular physical health check-ups have been very common for quite some time. We go for annual or at least somehow regular dentist appointments, eye tests, and cancer screenings. But what about our mental health?
Recently, especially since the Covid pandemic, … Read more
