Chat Bar: A Safe spot when festivals start feeling too much
Festivals are usually colourful, vibrant and loud. Many of us book tickets well in advance and spend months…
Juggling Kids and Work During School Holidays
As school holidays approach, achieving work-life balance becomes a real challenge for working parents. Managing professional responsibilities while…
5 Ways to Practice Mindful Eating
Mindful eating is an approach that encourages you to pay close attention to your food and how it…
A Newcomer’s Guide to coping with summer in Malta
Coping with summer in Malta can be challenging, especially for newcomers. Like other Mediterranean countries, the island often…
Counselling · Family · Health · Mental Health
The Difference Between Narcissism and Confidence
While narcissism and confidence can sometimes appear similar on the surface, they are fundamentally different in terms of…
Why am I so Hard on myself?
Many individuals often ask themselves, “Why am I so hard on myself?”—a question rooted in persistent self-criticism and…
Why Sunshine Can Boost Our Mood and Energy
As the sun rises and bathes the world in its golden light, a remarkable transformation occurs in nature…
Elderly · Family · Health · Mental Health
Acquaintance Relationships in Old Age
Maintaining a network of social connections becomes increasingly important for overall health and well-being for older adults. While…
Pathological Narcissism Treatment – Insights from Dr Gwen Adshead
Dr Gwen Adshead, a Consultant Forensic Psychiatrist and psychotherapist, presented the workshop “The Deluded Self: Pathological Narcissism, Psychopathology…
2025 Workshop on “Resilience is Key to Preventing Burnout.”
The workshop was brought to life by the experienced speakers, who shared during the open panel discussion valuable…
How Attachment Styles Influence Sexual Desire in Couples
Have you ever noticed that some people crave constant reassurance in relationships while others seem distant? Or that…
My Experience at Willingness
Reflecting on my journey as a professional at Willingness unveils a tapestry woven with experiences, growth, and meaningful…