In today’s fast-paced world, work schedules have a significant impact on mental health. From traditional 9-to-5 arrangements to flexible or remote working options, the structure and flexibility of work schedules play a big role in shaping well-being. This blog post … Read more
4 Tips to Develop Resilience – part 1
The concept of resilience is not discussed as often as it should be. The following are some tips on developing resilience.
4 Tips to Develop Resilience
- Awareness
Cultivating awareness of yourself, for example, reflecting on your ways of thinking and … Read more
Mental Health Perks of a Structured Work Day
In the fast-paced world of modern workplaces, employee well-being is a critical factor in maintaining productivity and fostering a positive organisational culture. One overlooked aspect of workplace wellness is the mental health benefits associated with having a structured day. Therefore, … Read more
Why Regular Mental Health Check-ups Matter
Regular physical health check-ups have been very common for quite some time. We go for annual or at least somehow regular dentist appointments, eye tests, and cancer screenings. But what about our mental health?
Recently, especially since the Covid pandemic, … Read more
Supporting loved ones with Social Anxiety
Supporting loved ones with social anxiety can be a challenging, yet profoundly impactful experience. Social anxiety is more than just shyness. It can be a deeply distressing and isolating condition for those who struggle with it. As a friend, family … Read more
Silent Struggles: Social Anxiety
Social anxiety is a common experience that encompasses the fear, nervousness, and apprehension individuals often face in social interactions. While some associate social anxiety with shyness, it extends beyond that although there are commonalities. Social anxiety stems from the fear … Read more
Overwhelmed by Everyday Life
Feeling overwhelmed by everyday life is a common experience for many people. Managing work, family, social obligations, and personal responsibilities can lead to stress and a sense of being stretched too thin. Here are some strategies to help you handle … Read more
Catholicism Inspires Mental Health Reflections
In Catholicism, the Easter season begins with Lent. It is a six-week period (36 days) of fasting, with an exception on Sundays. Starting on Ash Wednesday and ending on Holy Thursday before Easter Sunday.
The idea is to start the … Read more
Can Sports Improve Self-Compassion and Focus?
When it comes to self-improvement and personal growth, the concept of self-compassion can also be very relevant. An overlooked but powerful way to cultivate self-compassion is engaging in sports. Whether you’re a professional athlete or just starting out, the benefits … Read more