Who are we to think we have a right to change others when we are all born with free will and dignity? Yet we have the power to change: To change ourselves.
In life, we inevitably interact with people having … Read more
Mental Health Advantages of a Structured Workday
The idea behind the eight-hour workday was established so that one could dedicate eight hours for work, eight hours for leisure, and eight hours for rest. However, due to several reasons, this reality might not always be possible for everyone. … Read more
The Sunshine Effect: How Sunlight Impacts Mental Health
As the warmth of the sun kisses our skin, it’s not just a pleasant sensation – it’s nourishment for our mental well-being. Sunlight plays a crucial role in regulating our mood, sleep patterns, and overall mental health. In this blog … Read more
The Power of Work Schedules for Better Mental Health
In today’s fast-paced world, work schedules have a significant impact on mental health. From traditional 9-to-5 arrangements to flexible or remote working options, the structure and flexibility of work schedules play a big role in shaping well-being. This blog post … Read more
4 Tips to Develop Resilience – part 1
The concept of resilience is not discussed as often as it should be. The following are some tips on developing resilience.
4 Tips to Develop Resilience
- Awareness
Cultivating awareness of yourself, for example, reflecting on your ways of thinking and … Read more
Mental Health Perks of a Structured Work Day
In the fast-paced world of modern workplaces, employee well-being is a critical factor in maintaining productivity and fostering a positive organisational culture. One overlooked aspect of workplace wellness is the mental health benefits associated with having a structured day. Therefore, … Read more
Why Regular Mental Health Check-ups Matter
Regular physical health check-ups have been very common for quite some time. We go for annual or at least somehow regular dentist appointments, eye tests, and cancer screenings. But what about our mental health?
Recently, especially since the Covid pandemic, … Read more
Supporting loved ones with Social Anxiety
Supporting loved ones with social anxiety can be a challenging, yet profoundly impactful experience. Social anxiety is more than just shyness. It can be a deeply distressing and isolating condition for those who struggle with it. As a friend, family … Read more
Silent Struggles: Social Anxiety
Social anxiety is a common experience that encompasses the fear, nervousness, and apprehension individuals often face in social interactions. While some associate social anxiety with shyness, it extends beyond that although there are commonalities. Social anxiety stems from the fear … Read more