Willingness | Overcoming Imposter Syndrome

Overcoming Imposter Syndrome

Imposter Syndrome instills fear in individuals who worry about being perceived as less competent than they truly are. This phenomenon affects many who struggle with self-doubt or have exceptionally high expectations for themselves.

Imposter Syndrome results when high achievers attribute

Read more
Willingness | <strong>The role of dopamine in ADHD</strong>

The role of dopamine in ADHD

In this blog, we will delve into the role that ‘Dopamine’ plays in the ADHD brain. In order to do this, we have to first start by looking at what dopamine is. Dopamine is a neurotransmitter, which is implicated in

Read more
Willingness | <strong>Is routine important in relation to ADHD?</strong>

Is routine important in relation to ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) has been spoken of more often in recent years. We often associate this condition with children; however, it also affects adults. In this blog, I will be discussing the role that routine can play in

Read more
Willingness | <strong>Grief: What is it really?</strong>

Grief: What is it really?

Grief can be triggered by a myriad of factors, including the death of a loved one, the loss of a job, the end of a significant relationship, or even major life transitions. It is crucial to recognize these triggers and

Read more
Willingness | <strong>Breaking the self-sabotage cycle</strong>

Breaking the self-sabotage cycle

What is self-sabotage?

Self-sabotage essentially refers to hindering our own success. This process can be active or inactive; conscious or unconscious. Ultimately, self-sabotage can be a way to self-destruct and can be fuelled by a myriad of negative beliefs about

Read more

Guaranteed to be seen in 5 working days.

X