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How do I grow resilience?
Mental Health

How do I grow resilience?

During the first months of the pandemic, I was listening to a podcast about how business owners in…

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Why We Love Halloween
Mental Health

Why We Love Halloween

Halloween is that time of year when themes of death, horror, evil, the strange and weird seem acceptable…

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Can I get rid of my anxiety without actually getting rid of it?
Mental Health

Can I get rid of my anxiety without actually getting rid of it?

The short answer is: Yes!  The long answer is: Well, sort of. Things are never guaranteed, but we…

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ADHD and Disordered Eating
Mental Health

ADHD and Disordered Eating

It may seem unrelated, but attention-deficit/hyperactivity disorder (ADHD) often co-occur with eating disorders and can be related to…

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The Truth about Work-Life Balance
Career Guidance · Counselling · Mental Health

The Truth about Work-Life Balance

Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have…

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How Can I Manage Eating Disorder?
Mental Health

How Can I Manage Eating Disorder?

Living with an eating disorder is often a more challenging experience than one might imagine it to be….

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Adjusting Creatively to Our Daily Lives
Mental Health

Adjusting Creatively to Our Daily Lives

Gestalt therapy was established in the 1950s and it involves the understanding of the processes that occur in…

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Phenomenology: The heart of Gestalt Psychotherapy
Mental Health

Phenomenology: The heart of Gestalt Psychotherapy

Gestalt psychotherapy is a creative form of talking therapy grounded in rich philosophical roots. It evolved from a…

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5 Ways to Cope with Seasonal Affective Disorder
Mental Health

5 Ways to Cope with Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD…

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Managing our Anger During the Pandemic
Counselling · Mental Health

Managing our Anger During the Pandemic

Do you feel yourself easily shouting at someone who skipped you in a queue? Snapping at family members…

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Seasonal Affective Disorder – is it real?
Mental Health

Seasonal Affective Disorder – is it real?

Seasonal Affective Disorder (SAD) is a type of depression that has to do with changing seasons. In fact,…

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Living with someone with Borderline Personality Disorder
Mental Health

Living with someone with Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a mental condition impacting one’s thoughts and feelings about oneself. Thus is greatly…

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