I find it hard to say goodbye
As we come towards the end of 2021 and all the events and memories that this year has…
Emotional Intelligence
There are mixed reviews on the development of Emotional intelligence (EI). Some researchers suggest that it can be…
It’s time to talk about ARFID
Avoidant restrictive food intake disorder (ARFID) is classified as an eating disorder, yet not many people know or…
The missing pieces
We all must admit that during the COVID 19 pandemic we may have tried a thing or two…
How to learn to love yourself
“How you love yourself is how you teach others to love you.” – Rupi Kaur Sometimes it feels…
The Mind-Gut Connection
Our body consists of many organs that have their unique purpose and function. But do we know if…
My Fear of Flying
The phobia of flying is a disorder that may be influenced by other fears, is situational and interferes…
Self-care: Am I doing it right?
Many of us find it easier to take care of others. It may be that we are parents,…
It’s soon party time and I’m very anxious about COVID
The Covid-19 pandemic needs no introduction. It has been impacting lives in some way or another for the…
I Can’t Get Rid of These Insecurities About Myself
Insecurity is a very common feeling that most people experience at some point and, generally, presents itself as…
Zoom Fatigue: Where did the Magic go? (Part 1)
“Harry placed the point of the quill on the paper and wrote: I must not tell lies.” J.K….
Burnout Among Medical Professionals
Have you ever caught yourself thinking that doctors and nurses don’t get sick like their patients? Well, you…