I am Having Consistent Panic Attacks
Anxiety is part and parcel in our set of feelings and emotions incorporated into our lives. However, when…
7 Affirmations for a Positive Mindset
It’s a known certainty that the way you think effects your general well-being. You can choose to be…
5 reasons why kids need summer schools post COVID
This year, following the COVID-19 pandemic, we have seen discussions surrounding learning loss, loss of socialisation, and risk…
I hate it when people put me down
Bullying and abuse hurt and can be draining. Sometimes, it is not easy to understand why others are…
4 Ways to Deal With Overthinking
Overthinking can be a mentally draining activity, constantly playing and replaying scenes inside one’s head or attempting to…
Why do I hate myself ? | Part 2
In part 1 of the blog, we discussed how having a inner self critic and your early childhood…
Why do I hate myself? | Part 1
Do you often find yourself thinking sentences such as “I’m not good enough”, “No one likes you”, “Of…
Counsellor Vs Psychologist | What’s the difference?
A common question that many people may pose is, what difference is there between a Counsellor and a…
What my clients have taught me during this pandemic
One of the many things that I appreciate in my work is that through the conversations with my…
How can food improve my mental health? | Part 2
In the first part of this blog, we looked at how food can improve mental health, but mainly…
How can food Improve my mental health ?| Part 1
When we speak of good health, we often tend to think of physical health first. However, it is…
What is Loneliness?
‘A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you…