How can I tell my boss I’m burnt out?
Burnout is often linked to chronic stress in the workplace – for many people it has been caused…
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Myth-busting – Somatic Symptom Disorders
Individuals with Somatic Symptom Disorders (SSD) are the subject of numerous myths. We frequently hear that the symptoms…
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Where do I fit in a work-life balance?
The concept of balancing one’s professional life and one’s personal life is something we have all heard of….
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Should burnout lead to quitting our jobs?
Deloitte carried out a global survey in 2022 addressing why young people are choosing to leave their jobs…
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Self-care is Vital
Some confuse the act of self-care with selfishness, where one simply thinks of oneself at the expense of…
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Why Am I Experiencing Regular Burnout?
It’s not uncommon to feel burnt out every so often, especially in today’s fast-paced and demanding world. But…
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How do therapists tackle parental alienation
Parental alienation is a difficult and emotional topic for both parents and their children. It refers to a…
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Bullying at the workplace: fact or fiction?
Bullying is defined by the anti bullying alliance (ABA) as: ” the repetitive, intentional hurting of one person…
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Kako psihoterapija može da pomogne sa neodlučnošću?
Hronična neodlučnost može biti frustrirajuće i neodoljivo iskustvo. Ona može biti toliko ometajuće iskustvo da onemogućava ili znatno…
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Bringing Spirituality to the Therapy Room
Individuals bring many aspects of their life into the therapy room, and even though some areas may not…
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A Failed IVF: How do we recover?
When reading this blog, you might be aware that IVF stands for in-vitro fertilization. It is the most…
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If you‘re feeling nostalgic
Nostalgia is a sentimental longing for one’s past. Oftentimes, clients I see seem a bit worried about either…
