How to Stop Internalising People’s Problems
Being an empath is a good quality to have because it helps you connect on a deeper level…
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What Is It Like Dating A Drug Addict?
Being in a close relationship or dating an addict can be very difficult, even if you’re unaware of…
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Taking control of panic attacks – Part 2
In the first part of this blog duology, we explored what is a panic attack, what usually provokes…
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Taking control of panic attacks. – part 1
In this first part of this blog duology, we will understand more about what panic attacks are, what…
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What is Prozac and why is it used?
Prozac is the brand name for the medication Fluoxetine. It is used to treat different mental health conditions…
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Myth Buster: Bipolar Disorder
Despite being a reasonably prevalent mental condition, bipolar disorder is underrepresented. Many people think that someone with bipolar…
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How to learn to be alone
Coming out of a global pandemic, just recently many people were spending a lot of time alone –…
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Dealing with the traffic jam stress
Being caught up in traffic has become an episode in everyday life. So today I choose to dedicate…
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Why You Should Keep Taking Your Meds
Taking your medication as directed in terms of dose, timing, manner, and frequency is the aspect of adhering…
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Worried about binge-eating?
Many people tend to eat a lot from time to time. Recently, health care professionals and researchers have…
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How to talk to someone who is struggling – Part 2
In the first part of this blog, we went over some key components when talking to someone using…
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How to talk to someone who is struggling – Part 1
I think one of the most shocking experiences in my life was the news that the teenage son…
