6 Benefits of Dancing
There are a number of different types of dancing that one can do, from a range of disco…
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What is Emotional Intelligence?
The word ‘intelligence’ is typically associated with how smart a person is, how much knowledge they have, and…
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8 ways to beat post-holiday blues
The holiday season can bring with it joy, excitement, relaxing moments, time off from work and socializing events…
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Culture and psychotherapy
Working with clients from all over the world, I often find myself spending time between sessions, researching about…
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How does depression affect self-care?
Self-care is the ability to take care of your biological needs like eating, sleeping and grooming and also…
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Is my phone burning me out?
With the rise of technology, we are now more interconnected than ever. As much as it makes things…
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Myth-busting – Neurocognitive Disorders
Neurocognitive disorders are disorders with an acquired rather than a developmental impairment in cognitive function. This means that…
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What is alexithymia?
From time to time, clients describe struggling with emotions in unusual ways, feeling detached or emotionally absent entirely….
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Why am I constantly tired?
Fatigue is widespread in the general population, frequently presented in primary care and increasingly reported in the working…
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6 ways to kill the burnout flames
Burnout is more than simply feeling stressed or overworked at work. We feel extremely exhausted, both physically and…
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7 less known signs of burnout
According to many definitions of burnout, including the definition by the WORLD HEALTH ORGANISATION (WHO), burnout is related…
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Is it normal to have the Sunday Blues?
The beginning of the weekend comes with a feeling of freedom and opportunity, but somehow it always flies…
