Bringing Spirituality to the Therapy Room
Individuals bring many aspects of their life into the therapy room, and even though some areas may not…
-
-
A Failed IVF: How do we recover?
When reading this blog, you might be aware that IVF stands for in-vitro fertilization. It is the most…
-
If you‘re feeling nostalgic
Nostalgia is a sentimental longing for one’s past. Oftentimes, clients I see seem a bit worried about either…
-
Should I take meds or try therapy?
In a world with numerous medication options, it may be tempting to think that there is a pill…
-
Overwhelmed With Stress?
We have all experienced some degree of stress, and different people have various coping mechanisms in order to…
-
Elder Abuse
Abuse in any shape or form, is always an issue to look out for, report, and act upon…
-
I never have enough time
My encounters with clients experiencing stress about time inspired me to reflect on my own struggles with similar…
-
The risks of media in daily life
Discussions surrounding media often highlight negative consequences, although not all concerns are equally evidence-based. Moreover, some criticisms reflect…
-
How do Emotions Work?
Throughout the history of mankind, we humans were focusing on survival. Mankind was preoccupied with finding food and…
-
What are Benzos and why are they used?
Have you ever heard of Chlordiazepoxide, Flunitrazepam, Haloxazolam, Nitrazepam, or Tetrazepam? These are some names of medicine called…
-
Dealing with Social Anxiety at University
When dealing with social anxiety disorder (SAD), it might be challenging to manage the daily aspects of being…
-
Myth-busting: Substance Disorders
Despite substance disorders being common, several misunderstandings still prevent acceptance and healing. On a biological level, addiction is…
