Anxiety vs stress – what is the difference?
“Stress” and “anxiety” are words we hear regularly and sometimes are erroneously used interchangeably. They refer to different…
Anxiety Causes False Beliefs
Anxiety can creep up on you at any moment in your life. In fact, being an anxious person…
Anxiety Symptoms
When we are in situations which cause stress, it is normal to feel anxious. In some situations, stress…
2020 ended, but COVID is still here
2020 was an interesting year which posed many challenges for us and our communities. Challenges fuel our personal…
3 Treatments for Anxiety Disorder
Going through the blogs written by the team at Willingness, one can come across a number of articles…
Finding Meaning.
As we grow up our relationship with our parents changes over time. This is a natural course, initially…
Sitting with sadness | Part 2
In part one of this blog ‘sitting with sadness, part 1’ we spoke about journaling our feelings and…
Sitting with sadness | Part 1
Why do we always try to avoid being sad or find ways to run away from this sadness?…
4 tips on managing difficult thoughts during the 2020 festive season
This festive season will present some difficult situations as we continue to understand what life during a pandemic…
Tips to prevent anxiety and stress this festive season
The festive season tends to bring lots of excitement and anxiety as well. This year, everything has been…
Understanding ADHD
I’m going to assume that since you’re reading this, you’re human. I’m assuming you have lungs, a liver,…
I feel lonely during Christmas time
Although we are surrounded by a multitude of people at Christmas why is it that we feel lonelier…