In very simple terms, trauma is the response to a distressing or disturbing event that overwhelms a person’s…

When looking at your personality, do you see yourself as someone who is competitive and hard driven, or…

It’s strange to think that therapists can experience a burnout. Aren’t we the ones who are supposed to…

If anxiety is a regular part of your life, then it is very important to find strategies to…

I’m not saying anything new when saying how 2020 was a difficult year for many; a strange year…

There is a common misconception between the terms OCD and OCPD. However, one stands for obsessive compulsive disorder…

Anxiety can affect our life on so many levels, whether you are suffering from anxiety attacks, feeling anxious…

Today, we know that depression is a phenomenon found in different cultures across the globe. Depression may be…

One of the main reasons we lack motivation to study is that we procrastinate. With the saying “I…

The relatively stable way of how we organise our thoughts, feelings, and behaviour in different situations is what…

You may have heard the phrase ‘no man is an island’. This means that people need each other…

In the first part of this blog, we discussed the difference between anxiety and an anxiety disorder, and…