Covid and giving yourself permission to feel
Give yourself permission to feel. Yes, it might sound simple but often to not the most obvious and…
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Post Covid Stress Disorder: An Emerging Phenomenon
The COVID-19 pandemic has caused more than 5.6 million deaths reported worldwide to date. Aside from the death toll,…
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The out-of-body experience: Depersonalisation-Derealisation Disorder
Depersonalisation-derealisation disorder (DPDD) is a mental health condition characterised by persistent or recurring episodes of depersonalisation, derealisation or…
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Family · General · Health · Mental Health
Can suffering be passed down through generations?
It’s a tough question to ask. One that most individuals would not think intuitively an effect like that…
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Do I have an anxiety disorder or am I just anxious?
We all experience some form of anxiety at some point in our lives. Indeed, anxiety is a common…
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Myth-busting Schizophrenia
A type of mental health disorder we often hear about is schizophrenia. Despite many have heard of schizophrenia,…
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Winter Blues: Why does this weather make me feel blue?
Different times of the year may trigger different reactions within us. Some may find that the summer months…
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Please Take Breaks from the News
Hearing about the pandemic can be upsetting for some and being constantly reminded of it can be taxing…
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5 Ways to Ground Yourself
Have you ever experienced the feeling of your mind drifting away, following some stray thought in your head,…
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What is Dialectical Behaviour Therapy and how can it help?
Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the…
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How do plants help improve mental and physical health?
Whilst it might sound a bit strange at first, having plants at home and looking after them can…
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Din mhix it-terapista li qed nfittex
Biex issib terapista li tgħinek tħossok aħjar mhux daqshekk faċli. Infatti, hemm ċans kbir li l-proċess biex dan…
