Who am I in this Exact Moment? A Gestalt Theory Perspective
As human beings we all have a lot of different roles that we take on each day. Some…
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The value of feeling angry
Angry emotions tend to be perceived in a negative light, especially when compared to feelings of happiness or…
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The Happiness Myths
In his book, The Happiness Trap (Harris, 2014), Dr. R. Harris analyses the four main myths of happiness….
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High on Christmas Day
Festive season is approaching. The feelings can be mixed: some people are excited to reunite with their loved…
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Loneliness during the festive season
There might be various reasons why you are alone during the Christmas season. It can be for the…
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My Eating Disorders Seem To Get Out Of Control Over The Festive Season
The festive season has its origins back to Paganism. People used to work and survive from the land;…
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6 Effective tips to stop feeling anxious
“I felt the room suffocating me, my heart was racing so fast I thought I would die, I…
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Do I suffer from OCD?
Obsessive compulsive disorder (OCD) is a mental health problem typically characterised by obsessive thoughts and compulsions. It is…
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I am feeling overwhelmed
Feeling overwhelmed is more common than you might think. There can be many different triggers; it may be…
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Men Can Have Eating Disorders Too
Eating disorders have historically been thought to greatly affect “only” women. Even when looking at the literature, less…
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The Path to Happiness…
As the festive season approaches, some look forward to cozy family gatherings and nights partying out with friends, …
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My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my…
