Meet Daring Danica
The words; loyal, passionate and professional can be used to describe daring Danica Cassar who joined the Willingness…
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Are you burning out or simply just stressed? Part 1
There is actually a very fine line between being tired or stressed and actually burning out. Often, burnout…
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Myth Busting: Anxiety Disorders
Everyone experiences anxiety at some point but not everyone has an anxiety disorder. It is one of the…
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Body Dysmorphic Disorder
According to the American Psychological Association, body dysmorphic disorder is one of the obsessive-compulsive disorders that is characterized…
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The Self and Ego in Gestalt Therapy
Lately, many clients have been expressing a sense of disconnection, often saying things like “this isn’t me” or…
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I’ve Started Therapy but it’s No Use. Why?
People frequently ask if the therapy they attend to is being effective in the first place. The issue…
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10 ways to kick start your day
The way we choose to start our day can influence how the rest of it will go. Thus,…
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How can I support a suicidal family member?
Suicide is a major public health problem. When a family member becomes suicidal, it is a hugely distressing…
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7 ways to own the ‘currently single’ status
The idea of romance and being in a relationship are highlighted in social media so much so that…
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How to Manage Your Anger
This is a continuation of my first post on anger titled “Anger – what it is and why…
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Anger – what is it and why should we talk about it?
Anger is considered one of five basic human emotions, alongside joy, fear, sadness, and disgust. Consequently, the Oxford…
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Myth Busting: ASD
A disorder we often come across is Autism Spectrum Disorder (ASD). Although this diagnosis is becoing more common,…
