Gestire la Depressione con la Mindfulness
Ad oggi, la depressione è uno dei disturbi più diffusi nella popolazione mondiale. I tipici sintomi del disturbo…
Gestire l’Ansia con la Mindfulness
L’ansia è una condizione sempre più frequente nella popolazione generale, e spesso risulta difficile poterla affrontare. In un’accezione…
La via per vivere il tuo presente e realizzarti nella vita
Nella società odierna, i ritmi frenetici a cui siamo abituati non danno il tempo di fermarci un attimo…
Accepting that I Can’t Control Sh*t
By definition, control is the influence of behaviours and/or events under one’s will. So when someone says that…
What is Performance Psychology | Performer Perspective
Performance psychology is a branch in the field of applied psychology that focuses on the various human performances,…
For the Love of Running!
As a child I never had much coordination and found that team sports during PE lessons was a…
I want to enjoy summer but I’m still afraid
Summer in Malta is great because there are several activities that you can engage in to enjoy yourself….
There is power in your words – 6 ways writing can make you feel better
Is there a vague emotional lump inside you, but you can’t really point out what is causing it?…
I’m a mental health professional and I’m feeling burned out
Burnout is a state of physical, mental and emotional exhaustion that is brought about by repetitively facing highly…
Rock Bottom
Rock Bottom, this is what I’m calling my new writing venture. Writing some Life stories of my own…
Did Covid-19 bring about Post-Traumatic Growth?
Post traumatic growth refers to a “positive psychological change in the wake of struggling with highly challenging life…
Drawing from Within
Imagery provides a language and form for our emotional, relational, and soul-full lives. Psychotherapist Thomas Moore has gone…