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Gestire la Depressione con la Mindfulness
Mental Health

Gestire la Depressione con la Mindfulness

Ad oggi, la depressione è uno dei disturbi più diffusi nella popolazione mondiale. I tipici sintomi del disturbo…

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Gestire l’Ansia con la Mindfulness
Mental Health

Gestire l’Ansia con la Mindfulness

L’ansia è una condizione sempre più frequente nella popolazione generale, e spesso risulta difficile poterla affrontare. In un’accezione…

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La via per vivere il tuo presente e realizzarti nella vita
Mental Health

La via per vivere il tuo presente e realizzarti nella vita

Nella società odierna, i ritmi frenetici a cui siamo abituati non danno il tempo di fermarci un attimo…

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Accepting that I Can’t Control Sh*t
Mental Health

Accepting that I Can’t Control Sh*t

By definition, control is the influence of behaviours and/or events under one’s will. So when someone says that…

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What is Performance Psychology | Performer Perspective
Mental Health

What is Performance Psychology | Performer Perspective

Performance psychology is a branch in the field of applied psychology that focuses on the various human performances,…

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For the Love of Running!
Mental Health

For the Love of Running!

As a child I never had much coordination and found that team sports during PE lessons was a…

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I want to enjoy summer but I’m still afraid
Mental Health

I want to enjoy summer but I’m still afraid

Summer in Malta is great because there are several activities that you can engage in to enjoy yourself….

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There is power in your words – 6 ways writing can make you feel better
Mental Health

There is power in your words – 6 ways writing can make you feel better

Is there a vague emotional lump inside you, but you can’t really point out what is causing it?…

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I’m a mental health professional and I’m feeling burned out
Mental Health

I’m a mental health professional and I’m feeling burned out

Burnout is a state of physical, mental and emotional exhaustion that is brought about by repetitively facing highly…

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Rock Bottom
Life Coaching · Mental Health

Rock Bottom

Rock Bottom, this is what I’m calling my new writing venture. Writing some Life stories of my own…

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Did Covid-19 bring about Post-Traumatic Growth?
Mental Health

Did Covid-19 bring about Post-Traumatic Growth?

Post traumatic growth refers to a “positive psychological change in the wake of struggling with highly challenging life…

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Drawing from Within
Mental Health

Drawing from Within

Imagery provides a language and form for our emotional, relational, and soul-full lives. Psychotherapist Thomas Moore has gone…

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