I’m an Expat in Malta during COVID-19
Living abroad, whether for work purposes or for a change of setting and lifestyle, can come with its…
Living with someone suffering from Borderline Personality Disorder
Do you have a loved one who’s been diagnosed with BPD? While you can’t force them to seek…
I got swabbed for COVID-19 and am anxiously waiting for the results
Waiting for any kind of result is nerve-wrecking. Whether it is waiting for a reply after a job…
Laughter helped me grieve
While grief and laughter are not typically two processes that are automatically paired together, research has showed us…
How to stop overthinking
I meet a lot of clients who are suffering from overthinking and usually they want to learn how…
3 ways laughter helps you grieve
Most often, grief is the result of a loss: for example, the death of a loved one, the…
I suffer from OCD and I’m having anxiety because of COVID-19
OCD is a mental health condition which affects approximately 1% of the population. It is characterised by: Obsessions…
Reconnecting with ourselves in times of crisis
We all know how difficult it can become to – not only worry about health issues and getting…
Life as we know it, COVID-19 mental health tips
The most used word at the moment is COVID-19, the pandemic which is putting the world into crisis….
How can relatives support those working during Covid-19?
During this time where many of us are experiencing changes in our routines and plans, all in order…
Housebound? Your home is your temple.
Learning to work from home is going to be a challenge. For some of us, it’s going to…
How to take care of yourself while taking care of others
As someone who works in the mental health sector, this topic is close to my heart. Many careers…