The missing pieces
We all must admit that during the COVID 19 pandemic we may have tried a thing or two…
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How to learn to love yourself
“How you love yourself is how you teach others to love you.” – Rupi Kaur Sometimes it feels…
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The Mind-Gut Connection
Our body consists of many organs that have their unique purpose and function. But do we know if…
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My Fear of Flying
The phobia of flying is a disorder that may be influenced by other fears, is situational and interferes…
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Self-care: Am I doing it right?
Many of us find it easier to take care of others. It may be that we are parents,…
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It’s soon party time and I’m very anxious about COVID
The Covid-19 pandemic needs no introduction. It has been impacting lives in some way or another for the…
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I Can’t Get Rid of These Insecurities About Myself
Insecurity is a very common feeling that most people experience at some point and, generally, presents itself as…
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Zoom Fatigue: Where did the Magic go? (Part 1)
“Harry placed the point of the quill on the paper and wrote: I must not tell lies.” J.K….
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Burnout Among Medical Professionals
Have you ever caught yourself thinking that doctors and nurses don’t get sick like their patients? Well, you…
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Coping with the Stress of Moving House
Moving house can bring with it a range of different emotions. Sure, you may feel excited and looking…
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5 ways how to take care of your mental health
Nowadays, there has been a substantial improvement in the way people view mental health. Most people are fighting…
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How to Overcome ADHD Challenges
Attention deficit hyperactivity disorder (ADHD) is a condition that affects people’s behaviour. People with ADHD can seem restless,…
